डायबिटीज से मिलेगी राहत, आज ही लाइफस्टाइल में शामिल करें ये चीजें

हरी पत्तेदार सब्जियों से मिलती है डायबिटीज से निजात

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हर रोज सोने के समय को करें निर्धारित

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डायबिटीज के मरीजों के लिए 7 घंटे की नींद है जरूरी

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डिब्बाबंद और तली-भुनी चीजों से करें परहेज

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डायबिटीज के मरीजों को नहीं होती भूख बर्दाश्त, इसलिए समय पर लें हेल्दी डाइट

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रोजाना 8 से 10 गिलास पानी पीना है बहुत जरूरी

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Weight Loss Tips: वजन घटाने के लिए रामबाण है इस आटे की रोटी, जानें कैसे है ये फायदेमंद

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