इवनिंग एक्सरसाइज करने के 10 बड़े फायदे

Author- Afsana 29/01/2024 Credit- Google Credit- Google

एक्सरसाइज

[{"selector":"#anim-058c8a3e-c51f-4075-b5bd-d46986fbe257 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfbf6737-89d0-43a8-81bf-4fae43a231bb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce1ca347-e8e2-45d6-bf30-02747919740e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6b6680d-f628-42a5-b52d-78525daa579e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0eeeb14-729b-4459-a3a1-804f754b7a59","keyframes":{"transform":["translate3d(-101.44578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6faa17-7396-4136-a659-632afceea808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bbafe0-806d-4444-bf33-d51d2624d495","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google बॉडी को फिट और हेल्दी रखने के लिए एक्सरसाइज और योग बेहद जरूरी होता है लेकिन एक्सरसाइज सिर्फ सुबह के समय ही नहीं शाम को भी करना फायदेमंद होता है। White Line

इवनिंग एक्सरसाइज के फायदें

[{"selector":"#anim-ac8a2572-ddec-4413-bd98-578647068eff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ceda468d-bcb1-4e20-a7fd-336e00684a85","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb8afb9a-f44a-46ae-868c-d0f24c37bc87","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b767967c-29b0-463e-b1a7-b2f123214118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651f5154-6ec8-481d-921d-ccdeaab72a07","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcf732e-3f36-49a4-bf67-50929d918b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebde8446-824a-42f9-b8ec-4916fe161ea4","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google सुबह की तरह शाम के समय भी एक्सरसाइज करने से सेहत को कई लाभ मिलते हैं साथ ही शरीर कई रोगों से दूर रहता है। White Line

स्ट्रेस से छुट्टी

[{"selector":"#anim-4241f648-09bb-4c5e-b2fb-d06003320a75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83f3707b-6cff-45aa-92c7-c88b1734e766","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb080c3c-7b22-4d07-8dd7-639bcd6588a8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-514df9a1-e054-4f2f-b15b-4bec54f92ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfa3d39-7a7c-4f2c-9138-f191bc43325c","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb5ef11-242c-49e6-97cd-03da066d5cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a9317b-a2dd-452c-8617-ee483fc8a9df","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google शाम के समय एक्सरसाइज करने से शरीर से पूरे दिन की थकान और स्ट्रेस उतर जाती है और रात को नींद भी अच्छी आती है। White Line

मजबूत हड्डियां

[{"selector":"#anim-ac7b5409-44a5-41a9-a23f-13ab077c0959 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-751bf7d0-84f9-4573-95be-4e09b78c0634","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fc044d6-a071-452b-9d8a-208c5aa43557","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97d85feb-f6c4-4050-a69f-90905e11e81b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500dbc36-c2ae-4e56-834e-f603b28a87f6","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b91da9c-2304-47c0-8993-b1d5f051815a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb312ae-215a-472f-b96b-530f4043aa00","keyframes":{"transform":["translate3d(-119.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google पूरे दिन काम करने से हड्डियों में तनाव हो जाता है जिससे इवनिंग एक्सरसाइज बोन्स को स्ट्रांग करने में मदद करती है। White Line

अनिद्रा की समस्या दूर

[{"selector":"#anim-25f3d240-40ac-45c4-a642-f6d77a5380f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72c45e3e-5dfa-41b3-ba9b-9da417dea660","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ca625cd-28c2-475d-9390-c9713dcaa0f8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ddf66e3-1f61-4027-8b96-8df32ebb12d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c1c95b-d132-4397-b763-8bf69e38cb44","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e599b0eb-7fb8-4b6c-8851-336282022afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6898cc-61e5-45a3-9f19-fcd22a2b1ca3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google एक्सरसाइज को दिन के आखिरी समय यानि शाम के समय करने से अनिंद्रा और स्ट्रेस की परेशानी भी खत्म होती है। White Line

ब्लड प्रेशर

[{"selector":"#anim-955aecee-d756-4b27-9e24-85d15ade69df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4737f0b-a378-4cb2-b683-b68d96e2cf9c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9dd5a9f-b577-4f4d-82b7-93c800c0b5d6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7477ecc-1333-4769-b037-b27f1af88023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37485e33-0679-4ed1-9fda-ad1787268217","keyframes":{"transform":["translate3d(-107.01299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252a6c65-0acf-4de1-becb-0400d81b9464","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-523f9eba-2150-46d4-815b-1722e6f0bfa3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google सुबह की तरह शाम के समय में भी एक्सरसाइज करने से बॉडी का ब्लड प्रेसर कंट्रोल रहता है। White Line

फ्रेश मूड

[{"selector":"#anim-418f1d93-ff80-4f31-aeba-7e3d51d5a6bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58fed6ce-9b25-4e8c-9894-1593c6971cda","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d2386f8-0b4b-4f97-8839-33da7dfd8f95","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa173205-3c28-44a1-82c4-e68b80c10ecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa5026a-421d-404a-97e1-626818db24a6","keyframes":{"transform":["translate3d(-106.75325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb479f0-049a-4561-8e03-53e14f7a497e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f9c93f-35db-4d8e-a4ec-aa2db7141bd1","keyframes":{"transform":["translate3d(-119.36509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google शाम के समय सूरज ढलने से कुछ समय पहले अपने अनुसार एक्सरसाइज करने से मन अंदर से खुश होता है और मूड़ भी फ्रेश हो जाता है। White Line

एक्स्ट्रा फैट बर्न

[{"selector":"#anim-2ce3ad52-7905-44b3-b483-29001cd513d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-451ca15e-2086-4a46-b943-e6d3c9893141","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a6a44e0-71e7-4e0e-b272-bc18391d4ddf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b362178-ca38-46b5-af10-b984e23f4e74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfddea2-0d85-4e34-920b-3b958d1bdfde","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647b1390-0eea-4a20-98fc-09c8c5ab01c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5088a4a5-3c20-455a-8da4-915611bbf0a2","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google पूरे दिन में जितना भी शरीर में एक्स्ट्रा फैट बनता है उसे शाम की कसरत से असानी से घटाया जा सकता है। White Line

शारीरिक तंदुरुस्ती

[{"selector":"#anim-bdb84c2a-5eb7-48f8-bd90-1282f3ff8ddf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-731988a4-fe8c-4d15-836f-beca87e60981","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2091db54-ef38-42d8-aa3a-77e1e3310f07","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab2cb8d0-f230-4fa5-8356-898e180f8a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd9f0db-3297-492e-b457-bcccb7dce0b9","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b521d9c9-73af-41e0-8c8f-d010a8dcdddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1c6915-0907-462e-a689-ef962b3bc7d4","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google इवनिंग वॉक या कसरत करने से शरीर हेल्दी तरीके से तंदुरुस्ती पाता है। White Line

श्वसन संबंधी समस्याएं में राहत

[{"selector":"#anim-ca118bf8-0d3f-4976-ae47-156c96440cc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0318760e-8c15-460a-aed0-1538d2232fcf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d368395-db0a-4cf4-a4b0-3807291cb95d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9e6100d-9101-4425-b650-4c8d775d191f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78154ffc-cb71-4558-ab89-f076e3d9bed8","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290ff4da-4b89-4138-aac3-c5c81c47f4ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-447674cd-2f3b-47da-902e-b0f17b11270a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google जिन लोगों को श्वसन संबंधी परेशानी रहती है तो वह सुबह के साथ शाम के समय में भी एक्सरसाइज कर श्वसन लेने की ताकत बढ़ा सकते हैं। White Line

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[{"selector":"#anim-972ee1a0-900a-4579-a855-b17dd120da9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-677a91df-59c4-404a-b9d2-2f9c633c1501","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-584f41c4-5b7a-40bf-8d43-1cbe9a2f8b50","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d23113ca-dd45-442d-b4ae-16d1c61f5211","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dec063f-b724-4891-88ce-1610d43b9854","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8656a5-4d53-4a27-9401-934e5924c6ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd10b60-815a-4352-8516-1bdbee2d4bf7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ब्रेन बूस्ट करने के लिए खाएं ये सुपरफूड्स White Line