शुगर लेवल कंट्रोल में रखने के लिए इन चीजों से रहे दूर

Author- Afsana 3/03/2024 Credit- Google Credit- Google

अधिक नमक का सेवन

[{"selector":"#anim-b74d5841-9c11-477f-9bcd-c614c50ccdf3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76ae86b1-9a3c-4310-b5ff-6075b9404174","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-679c4dfb-5b4e-455f-8e60-cf63386c624b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f87d8a06-ae35-458c-a2ea-c82374066c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26be1e2-5575-49a0-b8e7-c8e1cfdf0c55","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390c5eff-62bb-4387-a753-978a61244826","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42586b6b-e366-4ca9-a681-8dcfd0de40f6","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google शुगर के मरीजों को खाने के उपर से नमक का सेवन करने से बचना चाहिए इससे शुगर लेवल बढ़ने का खतरा रहता है । White Line

चीनी

[{"selector":"#anim-55cdf1d3-bd64-49f6-9841-5db191294cc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bf438ae-fa69-4e15-81e3-dec2e5c3548e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4555282a-761d-4a79-bd01-39fc0d5963a3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cec8d20-b011-4dd8-91c1-96604a9b1332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a810c1d-a583-4420-bbc3-cc4a1a93aad1","keyframes":{"transform":["translate3d(-108.46994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c78329-7a9c-4ba4-bdc4-3d89498be85b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc5764c-e68b-428d-a5c0-0b8c4687001c","keyframes":{"transform":["translate3d(-118.4127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ब्लड में शुगर की मात्र अधिक होने पर शुगर की समस्या होती है जिसके लिए आप को चीनी का सेवन करना बंद कर देना चाहिए। White Line

आइसक्रीम

[{"selector":"#anim-81242f10-8bf3-46d5-b98c-590b4c92f83d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24eb0d32-7433-45ee-999b-b6f6345a9d30","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dbb26a9-2cd5-4ca0-a684-b347574da7a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4435f9e1-666b-46c1-864c-5b864d501d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7e30ef-a396-4e38-be3d-d47deb6b5ce0","keyframes":{"transform":["translate3d(-109.01408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2aa2fd8-6b16-42a8-b0dc-573afc0fd209","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5556eeb-3779-4d6f-808d-c7c9f87a57f0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google आइसक्रीम में शुगर हाई लेवल पर पाया जाता है, जिसके सेवन से आप को बचना चाहिए। White Line

ऑयली फूड

[{"selector":"#anim-b7c211e9-4c0a-4615-9779-d9b8fddfa05e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ea35eab-b050-4772-9929-5a8815b0c75f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19d8b3c4-9eca-4198-ac60-5eb53617c345","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddc9ebd8-ddc4-4009-a884-324defd27c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb5ce59-8f68-471b-a973-cb3768e162fa","keyframes":{"transform":["translate3d(-114.03509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a385bc-c244-4eaa-a317-8f7a8692e592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d49685-de66-4ba5-b0af-708d81d5bab3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ब्लड शुगर बढ़ने का एक कारण ऑयली फूड भी होता है, इसलिए शुगर कंट्रोल रखने के लिए आप को ऑयली फूड से दूर रहना चाहिए। White Line

मेदे की चिजे

[{"selector":"#anim-d8041f97-fc8f-428c-b818-19ed6b014ce1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-344b4e48-a8af-42fc-a051-56252affe576","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ef1423d-d0d4-4941-8ea9-042b4fb480bd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6b8ca8b-abb3-4182-8c5c-4b25a7113de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768ce20a-fdf3-44d9-b456-603472abab1a","keyframes":{"transform":["translate3d(-106.3492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87746c01-1dce-4569-9546-3f6614a6cfa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41922538-aa3b-4546-b539-4185d290b01d","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google अधिकतर लोगों को मेदे से बनी ब्रेड और बाकी चीजे खूब पसंद आती हैं लेकिन मेदे की चीजे शुगर पेशेंट को बेहद नुकसान देता है साथ ही, शुगर लेवल भी बढ़ाता है। White Line

आलू और सोयाबीन

[{"selector":"#anim-55040ba1-3f71-44f6-9c80-65cecbeb937c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43c568c2-34e0-4534-90b5-42336581392f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f9dc9c3-ebad-45b5-a098-00c4343cb14a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d8300bd-939c-4a76-8a77-2a2c8879d019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa63119-a0f1-40b1-8e97-5cd9e8b64d5a","keyframes":{"transform":["translate3d(-108.49315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86f743a-ae8d-467c-9b85-4b04ee063fd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9cf42e-2651-4214-8194-fa1c1e06cbdc","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google शुगर को कंट्रोल रखने के लिए आलू और सोयाबीन का सेवन नहीं करना चाहिए। । White Line

कोल्ड ड्रिंक

[{"selector":"#anim-239b3e37-cebf-4dc5-ac92-e331047baacf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d9416ab-7263-466a-ae78-187cde52cc39","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e234a0d-78f4-458b-b907-f89ca28fedb8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abe68418-a9d1-4245-8927-510f9747fa2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87c4255-9af5-4a5d-93ca-6510bf262ee8","keyframes":{"transform":["translate3d(-108.49315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be201d04-543d-4371-8069-5629578a3658","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9db371e-b611-4e5e-8109-301e2a24932c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कोल्ड ड्रिंक डायबिटीज के मरीजों के लिए सबसे ज्यादा नुकसानदायक है, इससे शुगर लेवल तेजी से बढ़ता है। White Line

घी और गुड़

[{"selector":"#anim-c22212b1-3eb7-498d-a813-6f36dcc0530c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d281b2f-a236-4bb5-a62e-c76e8a2fc556","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d10ab6c0-09d1-4894-b7db-75c3bda5b6f9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1318f656-1297-4037-b8e3-33c6000ef1ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8fe9e8-78bd-46d5-a4b3-45bf322fa1cf","keyframes":{"transform":["translate3d(-108.49315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7917c04c-cbc4-41f2-bbab-f872e9d48ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc2c246c-59ac-43be-a3b2-72a093a769f9","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google घी शरीर में कोलेस्ट्रॉल बढ़ाने का काम करता है, जिस कारण इसका सेवन डायबिटीज के मरीजों के लिए हानिकारक साबित होता है। White Line

click here

[{"selector":"#anim-08b636de-d015-4adf-8844-5450e656a1da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc9e32d3-52f0-494a-8324-d140f42a02d0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8872423-1c2e-4677-bd73-2861544cc2ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-530ecc08-f745-4ac6-9041-e6a24f5fae1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfa5430-ccad-49a3-9cc6-f094519b00c0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1127ec7-ef06-44be-a166-245e438f4c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b37a17c-4349-4593-862d-30fa639065e7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कोरियन स्किन ग्लास के लिए फॉलो करें ये कारगर टिप्स White Line