हर दिन Apple Cider Vinegar का सेवन क्या है फायदेमंद? जानिए यहां

Author- Anjali Wala 04/06/2025 Credit- Google Images Credit- Google Images

कई स्वास्थ्य लाभ

[{"selector":"#anim-5de98d0b-32cd-4858-8d69-4303afb20e6f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52b7031b-e1c0-4cf3-ac8c-d3a9059a166b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8187c4c0-96f6-40b7-93e2-f551077a3b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d25a44-a4cb-456b-867c-2bdd7469b4ef","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200ab0ce-f8e9-43e1-aa74-d24d9bc380bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2da7f8-fb02-44a6-976a-ed395b7d7b6e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हर दिन Apple Cider Vinegar का सेवन करने से कई स्वास्थ्य लाभ मिल सकते हैं और यह आपके लिए फायदेमंद है। White Line Credit- Google Images Credit- Google Images

वेट लॉस में मदद

[{"selector":"#anim-f6936701-8087-4962-9b49-9a8c1b2b3628","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e63acd0f-143f-4bf9-b5aa-402b4bc8343b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4c63fd6-c44a-4a40-be0c-77b431bf7db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7a90fe-1ce0-44f4-93a4-4ab9d7c937d1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae65ed7-9274-4ae6-98eb-d48374ffa8d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3246ef4e-b513-45c5-8660-90342293825c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब के सिरके का सेवन वजन कम करने में मदद कर सकता है क्योंकि यह भूख को कम कर सकता है और फैट बर्न में मदद कर सकता है। White Line Credit- Google Images Credit- Google Images

ब्लड शुगर को कंट्रोल

[{"selector":"#anim-12333bee-385d-4256-9672-340337185b34","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c6a9622-72ab-43e6-8c83-77e132a2cc88","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a23f34c3-08b7-40f8-b031-8a2c30b92690","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d025f6-8a4c-4dbd-bde7-d0f537b63c1e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03755bfb-8d99-4a26-a7d8-f934196c6cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a229003-efcc-46d6-8722-330b1c1a50fa","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब के सिरके का सेवन ब्लड शुगर के स्तर को नियंत्रित करने में मदद कर सकता है, जो डायबिटीज के मरीजों के लिए फायदेमंद है। White Line Credit- Google Images Credit- Google Images

हो सकता पाचन में सुधार

[{"selector":"#anim-11e510bb-354c-4ac7-8662-db739dc2c711","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e53b6c9-4b4c-4c71-921c-e0ba6a0f2279","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-907d08e9-13c2-4f82-99cf-8e8063ad729b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a7aa58-d283-482e-9f9f-d9954a60a879","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9136f70-bc0d-480a-9163-50e78a034dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b962cd65-c27b-4248-962c-4c9b7ebe8ac3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब के सिरके में एसिड और बैक्टीरिया होते हैं जो पाचन में मदद करते हैं और पेट की समस्याओं को कम कर सकते हैं। White Line Credit- Google Images Credit- Google Images

कोलेस्ट्रॉल लेवल कम

[{"selector":"#anim-8512410d-ad04-46df-bbd7-8c5d9d8b375e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f10f07b-371d-4fc0-9ca8-d2c2ab38ee65","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c05017b-9f8e-40ea-a9fc-f3aa6ec4157b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afde6dc7-1cbc-4e1e-8225-6dd5e68dc44c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96229256-c5b8-4916-84f9-16b5fdc06ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23a9071-fb77-416c-94a0-3697f782b4e0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब के सिरके का सेवन कोलेस्ट्रॉल के स्तर को कम करने में मदद कर सकता है, जो हार्ट डिजीज को कम कर सकता है। White Line Credit- Google Images Credit- Google Images

एंटीऑक्सीडेंट और एंटीमाइक्रोबियल

[{"selector":"#anim-5130b684-4c59-4b61-934f-dbaee5140845","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b79bdfef-c82e-4951-8e63-c531060798b5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-687cde13-b12b-4379-a298-9d9c8b9eac28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14749ff7-fb0b-491c-9c3d-5200b9e4c8e4","keyframes":{"transform":["translate3d(-101.40845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18eb088d-322e-487b-84e8-2f836415d2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de7a5ad-827f-4a2f-87a9-eab16bda6bc5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apple cider vinegar में एंटीऑक्सीडेंट और एंटीमाइक्रोबियल गुण होते हैं जो शरीर को बीमारियों से बचाने में मदद करते हैं। White Line Credit- Google Images Credit- Google Images

कैसे करें सेवन

[{"selector":"#anim-dc1e5190-6a4b-41d2-adba-b5bcd5db1490","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21165e72-270c-44c5-9eba-557a5c5f2b1a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7a4748b-8968-4834-916b-1ebba5f38771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fa36df-b41b-4f89-89bc-b8aa1fb603b0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9541cd2-ccec-487d-a109-cb3b74228d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf00a176-3ae4-4c44-81e3-05a802ad598c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सेब के सिरके में एसिड की मात्रा ज़्यादा होती है, इसलिए इसे सीधे पीने से दांतों के इनेमल को नुकसान हो सकता है। White Line Credit- Google Images Credit- Google Images

सीमित मात्रा में सेवन

[{"selector":"#anim-406ac9e6-057e-42d6-874f-9cb19aaa84d6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c43c1722-9186-4eca-83ae-4742b63ec2cd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5ca395d-3511-413a-9770-98b3eeca1752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca2883c-63a6-4ee6-b79c-1ab78348caa1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec3c24d-09ff-4049-b24d-3dd26279a4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035bec5b-7042-45ea-80dd-5fbb1be468b3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Apple cider vinegar का सेवन सीमित मात्रा में करें, क्योंकि ज़्यादा पीने से पेट में जलन और अन्य समस्याएं हो सकती हैं। White Line Credit- Google Images Credit- Google Images

डॉक्टरी परामर्श जरुरी

[{"selector":"#anim-afda9c5d-af22-4a10-b39c-ab3cae3fb759","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce74d6bf-31e2-4c99-bf48-c48b92a1c2d9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86725ee0-3ae2-4269-981c-0a07944ceac6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec50129-fa96-459e-b321-deea3e818d75","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d083ee9a-4107-463e-9ec7-39ae4468a83f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2668a3ae-d0d7-435c-ab5f-a761285459a1","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यदि आप किसी भी स्वास्थ्य समस्या से जूझ रहे हैं या कोई दवा ले रहे हैं, तो पहले डॉक्टर से सलाह लें। White Line Credit- Google Images Credit- Google Images

Also Read

[{"selector":"#anim-489756d2-b8e4-4015-ad13-6d9c72d72e45","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42a181a3-a14c-42a7-87dd-67720e1c0682","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3737ad0c-047b-4cc5-b09c-26b363fdf3ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0457d53-f875-4253-a323-6d31807412d4","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02bafce-3f75-4503-ad32-54a1eee52e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c24bb1e6-98c8-4c11-93cb-dfc45b0b236d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sara Tendulkar के समर फैशन का नहीं है जवाब! White Line Credit- Google Images Credit- Google Images