डायबिटीज और अर्थराइटिस के मरीजों के लिए रामबाण है अलसी का बीज, ऐसे करें इस्तेमाल

Author- Aarohi 3/07/2025 Credit- Google Credit- Google

अलसी

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अलसी के फायदे

[{"selector":"#anim-0fd639ee-8c9c-4728-bd0a-9525e3377f2c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4caf4379-3fbc-4246-b6fa-665467e55f2a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-031dfbad-f868-45bc-80b5-cc7949c9e44a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb6e3d91-4609-4f23-9666-a826cf3400ad","keyframes":{"transform":["translate3d(-116.03498%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ece8c6d-70dd-4a66-8570-8fd5b8ca74ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e86c82e-eff4-4e04-a251-c04d65d17577","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीज के मरीजों का ये शुगर लेवल कंट्रोल रखती है। हृदय रोग में राहत , फेस पर ग्लो, पाचन शाक्ति बढ़ाने के साथ मोटापे को कम करती है। White Line Credit- Google Images Credit- Google Images

डायबिटीज मरीज

[{"selector":"#anim-f3951184-0c34-4cd3-b442-f3547deb52c0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93efc7ee-11c1-46ac-b566-37e493e6d741","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31a14468-3eee-4c8c-8afe-fcd16df15ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a576e64-d256-4d1c-8386-f39c5d04eeb5","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54f2efd-6157-4a3b-9176-a3ab3ed567de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62c0760-997d-4273-b4d6-d3ecc265d6c4","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Credit- Google Images Credit- Google Images

फायदा

[{"selector":"#anim-c703a5c1-a987-4ec7-bc14-688574df53c6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3af71055-706b-428c-92c5-59f60a586e1a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98bb68fc-16ec-46b6-bcd8-c08c2221d998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b45557-064b-4cb9-9a96-aa17b9eebade","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeec8ad1-17f1-4b0f-8902-5c17ad09e689","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7078e0-7b30-496a-b735-e6eee29d851e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शुगर के मरीजों को इसमें मौजूद सोडियम, पोटेशियम, आयरन, फाइबर, प्रोटीन और विटामिन सी सीधे फायदा पहुंचाता है। White Line Credit- Google Images Credit- Google Images

अर्थराइटिस

[{"selector":"#anim-964e672d-b922-4a2c-b6c5-4e0d1aff01eb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06e7413b-3e93-4fb7-9908-d3e1ea4203d4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b0be108-a39e-405d-9c50-52fd538f9dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc927af4-ec68-4476-a0c4-1d30666353e3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4b11ae-3ce9-4925-b60a-ac4dbe2a3f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a142cfb-7569-4cd5-82bf-c8168de3d600","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अर्थराइटिस यानी की गठिया के रोग में भी ये फायदा पहुंचाता है। इसमें मौजूद ओमेगा-3 फैटी एसिड और लिग्निन जोडों के सूजन में फायदा पहुंचाते हैं। White Line Credit- Google Images Credit- Google Images

दर्द में राहत

[{"selector":"#anim-2d8d6f75-271c-4b1c-80db-598130d3a94e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5b74b58-a86a-4fba-9bb0-a86fbe8dc463","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffaffaca-656f-4548-a513-84076de21b6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1695ce3-fdeb-4897-a6e6-8bdc69f485b1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6316291a-9df5-48c7-95b9-7b8e2265eaae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2070c02-ab43-4dc8-a379-24bacdb73d86","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अलसी के तेल का इस्तेमाल भी हड्डियों के दर्द में राहत पहुंचाता है। White Line Credit- Google Images Credit- Google Images

कैसे करें इस्तेमाल

[{"selector":"#anim-b0b8f5df-3bbb-4ed4-a9a4-8cac01657cd3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e0ad9ea-e7c8-4658-a2bd-ccc901066084","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ce9b950-1e4b-4127-afa8-a2538387a780","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f7fb99-29e0-4158-9d02-6c3188fddfa3","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c847af0-8133-4796-a781-6de4f19f6bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fd0446-936f-4906-a843-f498501dfa12","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अलसी के बीजों को पीसकर पाउडर बनाने के बाद इसका सेवन पानी, दही, या फिर किसी भी जूस स्मूदी के साथ किया जा सकता है। White Line Credit- Google Images Credit- Google Images

[{"selector":"#anim-b01385e8-b084-445a-b2e4-6abf54876c23","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3c6e3a7-f0de-47d6-872d-a5f97eef3f00","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02536c7f-21b1-4deb-b02c-3c951d27880d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cd67a3-e79b-4463-8897-a2caf765432a","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कौन ना करें इस्तेमाल White Line Credit- Google Images Credit- Google Images अलसी के बीज गर्भवती और स्तनपान कराने वाली महिलाओं के साथ उन लोगों नहीं खाना चाहिए जो कि, खून को पतला करने वाली दवा ले रहे हों।

[{"selector":"#anim-e2f100fd-01e4-44b2-8d08-85c4da4847b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb494ebc-79ad-4a13-b14e-93516296ed90","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3078b00a-1752-4bf4-9197-92e2ecf34812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e2303b-7b6b-4b9b-964d-4abe46c4dd16","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] World Hypertension Day 2025: हृदय से लेकर किडनी तक, हाई बीपी अंगों को कर सकता है बर्बाद , रोकथाम के लिए चेक करें विशेषज्ञों की राय White Line Credit- Google Images Credit- Google Images

डायबिटीज और अर्थराइटिस के मरीजों के लिए रामबाण है अलसी का बीज, ऐसे करें इस्तेमाल

अलसी

अलसी

अलसी के फायदे

अलसी के फायदे

डायबिटीज मरीज

डायबिटीज मरीज

डायबिटीज के रोगियों को इन बीजों को भूनकर ठंडे पानी के साथ इसे चबाकर खाना चाहिए।

फायदा

फायदा

अर्थराइटिस

अर्थराइटिस

दर्द में राहत

दर्द में राहत

कैसे करें इस्तेमाल

कैसे करें इस्तेमाल