पढ़ाई में दिमाग तेज़ कर देंगे ये 10 सुपरफूड्स

Author- Naaz Parveen 02/02/2024 Credit- Google Images Credit- Google Images

बेरीज

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फैटी फिश

[{"selector":"#anim-222012f9-bd96-40d9-9230-2e2cc8996dd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7553f18e-7480-4cff-91e0-0f56a6e3aa97","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ae5f2c6-7386-4b24-9f04-d7bc0196c488","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a9c51c5-12b9-43fb-983e-ffab6bd7e258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140490af-a9fb-40d1-b61b-d6ba7fb208fe","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ad97ad-f1fe-4f67-b565-b0d45b3aaff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070231aa-43ef-4245-8bd6-d48bdbe8e458","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images फैटी फिश में भरपूर ओमेगा 3 और फैटी एसिड पाया जाता है, जो आपकी मेमोरी को इम्प्रूव कर तेज बनाता है। White Line

ब्रोकली

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डार्क चॉकलेट

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हल्दी

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नट्स

[{"selector":"#anim-abcc6e7b-cd40-4ca3-848d-3dba6b0d4a80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26712362-52e1-4917-bcc7-0fc37631f44e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5b89310-799d-47a9-ad91-336c7afa601c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ffe024f-83f8-4b4f-9aae-afd2f7b9412b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157bb9e9-73a3-47fc-b54f-2578fb4b9617","keyframes":{"transform":["translate3d(-120.31746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44206983-e663-4fa0-a857-c7340c651a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726c16d7-8cd1-4836-abd4-11f498f629fc","keyframes":{"transform":["translate3d(-118.4127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images नट्स में भी कई तरह के विटामिंस एंड एंटीऑक्सीडेंट पाए जाते हैं जी आपके ब्रेन सेल्स के लिए काफी फायदेमंद होते हैं। White Line

अखरोट

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ओलिव आयल

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अनाज

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मुमकिन सीड्स

[{"selector":"#anim-fbc9f0a3-ceda-412b-ac11-06b0028fd10a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2d113b7-c008-480f-9044-b57b61320e1c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2747b028-8f82-4365-8717-637fb2cef70c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49348f79-4e6a-412f-aa0e-a718cf79c6d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b375f826-4349-4365-9f1e-07f738b09de7","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6088a25d-f6e7-4876-8230-fce5edf3e524","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd82eff-3263-4a10-9b47-3ebc82023d2e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images मिनरल्स से भरपूर पम्किन सीड्स भी ब्रेन के अच्छे फंक्शन के लिए काफी इफेक्टिव माने जाते हैं। White Line

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[{"selector":"#anim-7507924e-48cc-46a7-9eb9-3027b40b3e30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6de3ba79-cab0-4bcc-a9fe-d60cddafc6f6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37755a68-f56d-48e2-8e59-db9e3e594435","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fe697bc-5cc1-435f-a05b-05dbfbecd523","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1da00bc-38d9-42fa-a510-a36bff7246f0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b1650d-781d-4fab-ad70-225c444dbeed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4072d34b-f2c5-4e55-9ef0-fb6b3a96d90d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images मस्टर्ड ऑयल नाभि में लगाने के 10 बड़े फायदे - DNP India Hindi White Line