शुगर लेवल को कम करने के 8 आसान तरीके

Author- Esika Shaw 04/06/2024 Credit- Freepik Credit- Freepik

एक्सरसाइज करें

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कार्बोहाइड्रेट खाएं

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फाइबर युक्त भोजन करें

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स्ट्रेस कम करें

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नींद पूरी करें

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प्रोबायोटिक्स खाएं

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खूब पानी पियें

[{"selector":"#anim-629dff75-ee74-4f80-a559-330c8d611b5c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-906de392-bcf4-435f-8c8f-ae9ed8d3f23a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd828723-023a-4298-bc16-101aa4be4954","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb30196-6dd1-4872-9dc9-e00617ddf55f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27612a3c-b425-40f8-8717-f8a7b7d02997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5020ba8-6e10-4907-bae5-59ccd0d69759","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit- Freepik Credit- Freepik ज्यादा से ज्यादा पानी पिने से बॉडी के विषाक्त पदार्थ बाहर निकल सकते है तथा शुगर लेवल भी कंट्रोल में रहता है। White Line

रसीले फलों का करें सेवन

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Click Here

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