इस ड्राई फ्रूट को खाने से बुढ़ापे में भी दिख सकते हैं जवान

Author- Anjali Wala 11/02/2024 Credit- Google Images Credit- Google Images

ड्राई फ्रूट्स खाने के फायदे

[{"selector":"#anim-7c5e951c-1687-42bf-a354-b7136ef22db3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9ccb083-3b3c-4d87-afda-ef0928a7c8df","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abe59669-4921-4f46-bf89-5081db0b89ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab98e4ef-4e03-4981-9fb8-3450cb76397f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbb9488-5bad-4ca3-a6f9-518fc1c6cbd5","keyframes":{"transform":["translate3d(-117.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29eedce9-2e41-4fa9-a9c3-603455ae8a91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96051c7-9ed3-43ce-bfa9-2e9c40e2d8c2","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images ड्राई फ्रूट्स खाने के फायदे तो आप जानते होंगे लेकिन किशमिश भी फायदेमंद है। White Line

पोषक तत्व

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कैंसर में असरदार

[{"selector":"#anim-826ff520-5f81-4ebf-be80-1a6bb5542726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce22dff8-47f1-4372-b3ed-006e319f7863","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35a93d79-2cee-4906-83fd-00f9ad6e7fce","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba17190e-7a44-4cdb-89f2-2c70c5b95c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a69fdd4-85e9-4820-8b92-bc71511bc70d","keyframes":{"transform":["translate3d(-117.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4c349d-bafe-4a94-81be-fdde1f52cb15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d774e2fd-a239-48b2-9aa5-460974ce854f","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images एंटीऑक्सीडेंट से भरपूर किशमिश को खाने से कैंसर जैसी खतरनाक बीमारी से बचाने में मददगार है। White Line

वजन कम करने में कारगर

[{"selector":"#anim-1bb7d805-998c-4388-91f1-bce9481f94b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89c1658a-1562-484c-94a7-b284470eef9b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35fbb620-f299-47fd-bdee-8f2f44b1e7b1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6ef1ff9-580b-4280-907c-200a2d4aa125","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b88e72d-5fbe-4eaa-8cb0-cfabe95cfc99","keyframes":{"transform":["translate3d(-117.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4269f375-6aad-4306-8103-46b416fd1ff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bcd994a-b2ec-42e6-889e-fa5aaf143c4b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images किशमिश खाने से आपका वजन कंट्रोल में रहेगा और यह कम करने में मददगार है। White Line

मिलेगी एनर्जी

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ब्लड प्रेशर कंट्रोल

[{"selector":"#anim-8462c3ce-5128-4012-a1bb-e6ac6e19647f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ae9b13e-178c-426b-908a-6a8b1cb5ae85","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4952a7ac-9c05-4067-80cd-8735fc3b3d16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c7aeb2-2607-4226-b289-3b1767a91c0d","keyframes":{"transform":["translate3d(-117.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3404dae5-f78e-4941-9f85-a59cbf1c9288","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f50fd05-7543-4a29-8457-d73e2ab47a50","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images फाइबर से मौजूद किशमिश ब्लड वेसल्स को अकड़न से बचाते हैं और यह ब्लड प्रेशर को कंट्रोल करता है। White Line

पाचन में फायदेमंद

[{"selector":"#anim-86fa2014-9f34-4cc5-984b-bee36cdb08a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59391e93-939b-47a8-ba8a-fbd9cfb33419","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4ca8f14-cb2c-4024-a5c8-33f9ff6bfb63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba5b95a-8743-4444-bb22-af5cc049d0c9","keyframes":{"transform":["translate3d(-117.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4192ebd0-222e-4bb3-bcdd-0b896265eaa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652d7a42-fc46-40a4-b871-142a2032d0ff","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images फाइबर से मौजूद किशमिश खाने को पचाने और कब्ज से राहत पाने के लिए भी काफी असरदार उपाय है। White Line

लीवर के लिए जरूरी

[{"selector":"#anim-52476531-ac51-4f1c-977e-bf4ecc70e901","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f35b2708-4864-4865-80f4-42ea30c7f882","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1e85b12-b09e-47c6-9653-be98757fc5d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c52f38-724d-45b1-abee-379ca0f8ee14","keyframes":{"transform":["translate3d(-117.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba02f981-6b36-4e2d-aa02-294926478806","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3916c509-9f02-4cd9-9645-963b3a5fda55","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images किशमिश शरीर में लीवर को डिटॉक्स करने में मदद करते हैं और यह फायदेमंद है। White Line

खून के लिए जरूरी

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Click Here

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