हफ्ते भर में बैड कोलेस्ट्रॉल को इन चीजों से करें कंट्रोल

Author- Afsana 1/02/2024 Credit- Google Credit- Google

गंभीर समस्या

[{"selector":"#anim-5b483d5d-0c6f-41a3-bbb1-743a423777f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee5803c5-42f4-4728-af83-18a9229db27c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a835926-b952-443a-84a0-7ffc02c5da92","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-045ccb6f-58e1-4956-a4fd-0c5defea8074","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a24f6fb-8ba9-4daf-94bb-8ea8626c4f42","keyframes":{"transform":["translate3d(-101.44578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a951d5-a569-40f9-8e9f-3fe470809e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815ad599-5bef-4e1f-857e-9a123c1a16a9","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कोलेस्ट्रोल शरीर में जम कर प्लाक बन कर ब्लड वाहिकाओं में जमने लगता है जिससे हार्ट अटैक जैसी बड़ी समस्या होने की संभावना बढ़ जाती है। White Line

इन चीजों का करें सेवन

[{"selector":"#anim-f8e67396-eaf1-47cb-91c4-0d14632d0edd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.73838304309751%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a70ffb6c-4f0c-4bff-a1a7-9bf67552233b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1f83618-a3fa-4832-aba3-d6d35ed6b5f1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfecd9aa-5777-4a74-9288-57c2b0291bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e35f8c18-a4b8-43cd-8333-8ab334d4a0f0","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b46e241-ded7-40b0-b05e-b2f36fc5a575","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9dcc00-0fa5-4214-a8d4-883416a0f851","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google यदि आप भी बढ़े हुए कोलेस्ट्रोल से परेशान हैं तो आप इन चीजों को अपने डाइट में शामिल कर सकते हैं। White Line

साबुत अनाज

[{"selector":"#anim-e817e86a-7336-474d-9d04-03a8ba6cd195 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff7d5ba4-c671-49bb-84ca-994f078ccd47","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e20ef72-c448-4866-85f6-a097204b5ec2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1209bcad-737c-4aca-98b3-dadceeaf5cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecde5f6d-90f8-4fe5-b159-40848212405a","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b401629d-f558-4e84-85f8-b6bdbf59314a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677ffd23-107c-4c50-b3a2-1eff677b8231","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कोलेस्ट्रोल की समस्या को कम करने के लिए आप को साबुत अनाज का अधिक सेवन करना चाहिए। White Line

हाई फाइबर फूड्स

[{"selector":"#anim-4ae56f2b-466d-4976-8be3-661ac8af1bcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ee0d5fc-1ba0-4d35-8f70-667bd4656d03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7df77288-1d5f-4103-a011-cbf78f904b89","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05d197ae-6b48-430c-8206-c646d6803ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1c8561-1993-4b45-91ed-fa2b117ef60f","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5d3459-ccf3-46b3-a52a-263d8bac17b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d70bd54-8c4f-49ff-b063-df63bbd6e6e7","keyframes":{"transform":["translate3d(-119.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google बैड कोलेस्ट्रोल को कंट्रोल करने के लिए जरूरी है कि आप हाई फाइबर युक्त फूड्स का ही सेवन करें। White Line

फिश

[{"selector":"#anim-814c278f-7ae2-4f0e-9369-f85d0bc9d5f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5785da0d-4f00-4b2c-abfc-4e177db65fa1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b03a2745-ac92-4ecf-8172-a326d5ef3fea","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fac90d8c-6c5e-4dbb-bc37-a2b12c399fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7239fbc1-d431-4f99-8e90-370c1a61d4a8","keyframes":{"transform":["translate3d(-105.64103%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9316e13d-b90c-4cdd-8c8b-8e138903606b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcd2df79-fc11-4fe3-bfbf-43729c28a9b4","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google बेड कोलेस्ट्रोल को खत्म करने के लिए आप इन मछलियों का भी सेवन कर सकते हैं। White Line

चिया सीड्स

[{"selector":"#anim-4132a280-6185-47f4-9ebf-805180d21b2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-427065c8-484a-4eef-9644-e56310a26546","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-673abae5-9013-4af7-b0fb-05146cfeeaf5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81daaf0e-f79c-43d7-9589-c3ddbe77d576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fbf94a8-d04b-4399-ae13-8ba2b04e6bff","keyframes":{"transform":["translate3d(-106.75325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6664ef9-7e4b-4830-b7ca-7d23875ebf0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1be1d6-8112-4595-aeff-5c94a6d145c8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google बॉडी का एक्स्ट्रा कोलेस्ट्रोल निकालने का चिया सीड्स एक बेहतरीन उपाय है इसे आप पानी में भीगो कर सेवन कर सकते हैं। White Line

ग्राउंड फ्लैक्स

[{"selector":"#anim-e8278679-5710-4d99-bcb0-e76d2dadcfb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82315f76-16d5-4a91-a66a-793909761d16","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7eca8a7-63b8-4a25-9689-7e1e73f0ef17","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59b2f5e3-3f2d-4835-b200-23381d82f498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5dfaf9-21cd-4773-8749-4e434c527568","keyframes":{"transform":["translate3d(-106.75325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe3e34c-194e-4af2-a735-70e079ac1bed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ba9540-033b-4e55-a125-3fa8a810163d","keyframes":{"transform":["translate3d(-119.36509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google इन बीजों को भी आप अपने डाइट में शामिल कर के कुछ ही दिनों में शरीर का सारा बैड कॉलेस्ट्रोल बाहर निकल सकते हैं। White Line

नट्स

[{"selector":"#anim-cf324322-b8dc-4add-8c79-92db2af58b03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7c23747-a171-4246-bfa2-607e5a9f7ade","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-392f58ac-9ab4-46a8-9f3d-88acb3b17a10","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7dbf15b6-17cb-42d7-ae89-72e4b2fc4dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879c9ec1-e0e8-412e-8283-f165912bce63","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75880d9-7a6c-473a-a2eb-09a96bd6f133","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba7e061-0f24-48f6-80bc-c87f4ba84ed1","keyframes":{"transform":["translate3d(-122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google बेड कोलेस्ट्रोल के दुश्मन माने जाने वाले ये बादाम, पिस्ता और मूंगफली आप के शरीर से कोलेस्ट्रोल की परेशानी के जल्द घटाने में मदद करेंगे White Line

Click Here

[{"selector":"#anim-46fa055d-f16c-4e1a-b5e5-cd6ca3da0e3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0ced29a-4121-4209-a34c-607dfea62df9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-657cc59a-a1ce-49b4-87ed-965c8eac8df1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70b1d88b-b4f5-4c5d-a302-0ee1f727ec91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac815bdd-5a83-45c0-bdbb-53eed6191480","keyframes":{"transform":["translate3d(-116.81681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c58c6c-fdf4-420e-927b-71f3e146c317","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4a2b2b-f1a3-44c5-944f-24312f2d80c5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ये छोटा सा बीज कर सकती है आप के बालों को नैचुरली काला White Line