एक सफेद चीज जो गर्मी में आपके पेट को रख सकती है चुस्त-दुरुस्त

Author- Aarohi 26/03/2025 Credit- Google Images Credit- Google Images

गर्मी में क्या देगा पेट को ठंडक

[{"selector":"#anim-b775829c-7069-4a52-bb46-f4f56bc04592","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2c96565-36b2-4a09-b87b-0445e920e9c2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90f3afbd-4a4f-49ca-b7df-f928bd5735ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-399b34d4-d6ac-4713-b5cb-0f0468ee5a25","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8639b052-3275-492c-9561-2ff2476d8fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1878de64-d7f0-4cf1-a4af-cf999f4f367a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी के मौसम में पेट की समस्याएं अकसर लोगों को तंग करती है, इसके लिए आप इस खास चीज का सेवन कर सकते हैं। White Line Credit- Google Images Credit- Google Images

कब्ज और गैस से निजात

[{"selector":"#anim-b889f891-7d9e-4541-8f06-961eac2626dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36294a41-8641-4c34-981b-86b42d63f6e9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a937111-1f30-4624-a71d-4effe17e391a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa6579f-3118-4fda-8156-c2c11a5d68c9","keyframes":{"transform":["translate3d(-108.17438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e8966c-ed94-4db0-8775-30e8fe66bcd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cabdf4-9c30-4e4d-9b38-ebc41520869a","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी के मौसम में दही का सेवन करने से इसमें मौजूद प्रोबायोटिक्स कब्ज और गैस से निजात दिला सकते हैं। White Line Credit- Google Images Credit- Google Images

पाचन शक्ति को मजबूत

[{"selector":"#anim-6367eab6-cd1e-43ac-8e9a-a75eb42af4d3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebc51488-d4c1-444f-8e7f-b5c9cbdef969","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea90be54-41d9-4394-80e2-a003f90ecf8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f372a3-8b46-4486-8d6b-31d9b342ef4d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e089309-b81e-4ca3-929f-0f953801defe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64ceced-3840-4cd5-8c9a-0692e1b805ac","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही में अच्छे बैक्टीरिया होते हैं, ये आंतों को हेल्दी रखते हैं और पाचन शक्ति को मजबूत रखते हैं। White Line Credit- Google Images Credit- Google Images

शरीर को हाइड्रेटेड

[{"selector":"#anim-e3361b3f-1db3-4340-9029-96edaaa34de9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-938bfa6c-75a7-4c44-83cf-20ce54297c37","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83e63768-5bf8-468a-88a1-519e5e9905b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c410b551-1c79-4653-b598-4c74a87694e0","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af8181e-94b0-471c-933c-d1368bb1d413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319bc6b5-7feb-4416-a3bd-44d144cea602","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गर्मी के कारण शरीर में पानी की कमी हो जाती है, लेकिन दही का सेवन करके आप पेट सहित पूरे शरीर को हाइड्रेटेड रख सकते हैं। White Line Credit- Google Images Credit- Google Images

शरीर को ठंडक

[{"selector":"#anim-b35afe30-6ef0-4176-871b-ea27078311f7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c7b19dd-8b7b-4ad2-9f74-dfbed277fa24","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ead94ab0-c577-424a-b50a-96834290db5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afff9b75-af15-4742-b04b-516bb499683b","keyframes":{"transform":["translate3d(-108.17438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f565525e-0309-4bde-aea1-cf8b788f64b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bac8c4-02d3-4b94-b2b4-dc96464cd1fb","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही का सेवन खाली पेट करने से ये शरीर को ठंडक पहुंचाता है और पाचन क्रिया को ठीक रखता है। White Line Credit- Google Images Credit- Google Images

दही की तासीर

[{"selector":"#anim-8ca33572-9aa2-42e9-b562-59923e2e9b6a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed300e1a-ed42-448f-b33b-e9040c74cb72","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43224eb4-f8db-4a3e-989e-44e8c714747b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a94a74-ef75-490a-914d-da68a49eadd2","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f78a332-d8eb-406d-984b-16a250b0a137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440753e7-13db-42f5-a0bd-254c532779c4","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही की तासीर ठंडी होती है, इसलिए अगर आप इसका सेवन करेंगे तो पेट में जलन संबंधी समस्याएं दूर हो जाएंगी। White Line Credit- Google Images Credit- Google Images

BP को कंट्रोल

[{"selector":"#anim-436f8ee0-bbfa-424a-9b0a-64a8c899810b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56e6f80b-35dc-495b-a2fb-aa9abcba0d15","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-617e99b1-24c6-4a92-bb9e-4dbc0c6763d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cba8677-6a07-4600-b5a7-b7eaebf32397","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb6fa8d-42f8-4920-b852-681c87187883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013e39ae-d26f-483b-8e5c-b59d21a9a48e","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दही में मैग्नीशियम पाया जाता है, इसकी मदद से ब्लड प्रेशर को कंट्रोल किया जा सकता है। White Line Credit- Google Images Credit- Google Images

अपच की समस्या में राहत

[{"selector":"#anim-88fa6177-40a9-4428-9492-4197a914c3b0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e755fad1-80c1-4cff-b14a-492547136bcb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38be6df1-a4be-4823-b854-46bef6e01c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04f005a-45d9-44ed-a255-398ac667da60","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52706290-e02b-4ba8-a757-a51887682dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f03d5c2-d124-4291-a1a7-1f40ed747aec","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जिन लोगों में पेट में अपच की समस्या होती है, वह रोजाना किसी ना किसी रुप में अगर दही का सेवन करते हैं तो इससे राहत पा सकते हैं। White Line Credit- Google Images Credit- Google Images

[{"selector":"#anim-5cfe3313-7c95-4f3d-9aa1-84b9bf06a407","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dad49886-0fa1-4749-b528-bd172d29e6ac","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit- Google Images Credit- Google Images Apple Cider Vinegar For Diabetic Patients: शुगर के मरीजों को सेब का सिरका पीना चाहिए या नहीं, यहां जाने डॉक्टर की राय