वजन घटाने के लिए करते हैं इंटेरमिटटेंट फास्टिंग, जानिए नुकसानात

Author- Afsana 23/03/2024 Credit- Freepik Credit- Freepik

इंटेरमिटटेंट फास्टिंग क्या है

[{"selector":"#anim-87ceb8b1-a421-4c38-8396-ac55b83721d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbaa8d4e-1b5d-4147-a0ae-9370c4303d0b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0cd9b62-365c-4118-b100-8208df9ec89a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ddf4fc9-a942-42d5-9213-f2e3661ab4ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3513f967-0304-4ebe-bbb0-a9b794f2113d","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7284e1fe-9b1f-4f4f-bc05-9b2ff58c0315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b41a04-32bd-422b-87e9-6aa619157ff8","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik लोग बॉडी फैट घटाने के लिए कई प्रकार के डाइट फॉलो करते हैं उन्हीं में से एक इंटेरमिटटेंट फास्टिंग है इसके चलते खान पान का एक नियमित समय होता है जिससे लंबे समय के बाद ही शरीर को भोजन प्राप्त होता है। White Line

इंटेरमिटटेंट फास्टिंग से खतरा

[{"selector":"#anim-fc2a9121-1733-4d27-9a62-9ebe04a3f384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82a31e4e-5421-4c5a-92ac-2ce640c97049","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4de2f6d-9bd4-4759-bd3e-a88f75bf0ae1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3fecad9-3a04-48fd-9a10-2d49ee488429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cabf4740-a326-49ad-aa01-5d6c3ca64ecb","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c1fcb1-60a9-423f-9216-1ed5ebd39627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d27337d-e3d5-436f-b4a9-8e48b30c28c1","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik रिसर्च के मुताबिक इंटेरमिटटेंट फास्टिंग के चलते हार्ट संबंधित बीमारी होने का खतरा बढ़ जाता है। White Line

हो सकती है मृत्यु

[{"selector":"#anim-68f79389-7383-4c1c-b8e8-2de93bae1b93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99a6233d-e3c7-4fe8-90b2-2f16a60c1ea8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-705f8455-d1b6-4535-be15-713bc3b5228a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-289b70aa-b53c-4dde-8534-590bc249d5a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6ad1c1-bd20-42cd-b267-27eae7e9341a","keyframes":{"transform":["translate3d(-98.80953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ce41a4-d581-46d7-9dd4-1b85774c929a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d894cd5b-ac11-41f2-9d7d-b413d82e3600","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik इंटेरमिटटेंट फास्टिंग कोई सरल चीज नहीं है इसके खतरनाक प्रभाव के कारण हृदय रोग बढ़ने के साथ व्यक्ति की जान भी जा सकती है। White Line

रिसर्च की राय

[{"selector":"#anim-9a31fb4b-c9f0-4646-bdd6-9b48e490ebaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b54ffdb-1b04-46bc-ba90-7369b3244d17","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2045deb2-0d62-4887-a504-2dc82788acc6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07155dc7-71af-417e-8e95-805323147ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ada095-35e5-445a-bde5-c4451261d3dd","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71c2579-512d-4049-b52b-c142518dfb52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e5bd40-b8b8-4814-81d6-261c77d1c074","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik रिसर्च के अनुसार जो लोग दिन भर 8 घंटे से ज्यादा भूखे रहते हैं उन लोगों में कई बीमारियों के साथ हृदय का रोग बढ़ जाता है, और जो लोग पहले से बीमार हैं वो अगर 8-10 घने का गैप लेते है तो इससे उनको स्वास्थ पर बुरा असर पड़ता है। White Line

बढ़ सकता है स्ट्रेस

[{"selector":"#anim-383cf076-7335-4a03-9510-0260289febda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a48f02b6-709f-4c50-b839-b8a8e69b6128","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fbedb76-2d26-4332-8d88-840a06f3a9c1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06aa859d-a57d-4172-882c-1bfc5a82b12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7356133-19a1-430e-902e-9a82db4d05a5","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9329f4a9-79d1-4b63-a72e-8f2fc0da3c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe92ece-ab45-4b52-96ff-a0efe6b23ada","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik स्वास्थ के लिए ठीक प्रकार से भोजन बेहद जरूरी है ऐसा ना करने वाले लोगों में अन्य बीमारियों के साथ स्ट्रेस की समस्या भी होने लगती है। White Line

एक्सपर्ट की राय

[{"selector":"#anim-4f003b81-b2ab-4873-acea-e5e3f65da615 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae151598-f998-4584-82c5-3cf3e00f60cc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04ad7f98-3a76-4061-a583-fb5e31984c66","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b57dfef-e71e-4770-904c-75dcbaa57a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04260e23-80d9-4548-8fc4-ac56f6c10c1b","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a00e595-9b56-4fbb-ad40-8334168f13b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c3d1ef-0311-4bc2-b7e0-e63a976c6d2c","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik एक्सपर्ट की माने तो उनका कहना है कि इंटेरमिटटेंट फास्टिंग मोटापे में फायदा जरूर करता है लेकिन ये तब नुकसान देता है जब मनुष्य की तबियत खराब हो जाए या वो जो इस फास्टिंग को लंबे समय से फॉलो कर रहा हो। White Line

डॉक्टर्स की लें सलाह

[{"selector":"#anim-9e74ab84-b822-4615-8870-180022abf796 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e982625a-3906-447a-affd-70a5300871ed","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13776006-274f-46bf-9294-6a8060a6367e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-375c2b1b-af64-4db4-ab66-b93f771b04b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b8ec21-2274-40f2-8c95-cb6cdec610f7","keyframes":{"transform":["translate3d(-100.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80120107-6beb-4886-b60d-e9445c9ecce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c763d5-c709-4bac-a6cd-89f24186d172","keyframes":{"transform":["translate3d(-116.50794%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik जिन लोगों को स्वास्थ्य से जुडी बीमारी हो जैसे शुगर, बी.पी की समस्या तो ये लोग इंटेरमिटटेंट फास्टिंग करने से पहले डॉटर्स की सलाह लें तभी इस फास्टिंग को करें। White Line

इतने समय पर खाए खाना

[{"selector":"#anim-a17dfb08-42de-4a4d-81a9-ebb4d3d7a2dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc3dea64-d01f-42c2-9b07-c170bbb2e907","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fe5788d-2bb2-4f8d-a466-83e1e5c892c8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8eb93bb-1e67-4ceb-b971-924155793a6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6201d1da-a661-4875-a695-c9e25e34a6be","keyframes":{"transform":["translate3d(-110.46832%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-865035bf-f672-4e09-a86b-e1336c173e9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d14b6e4-4b87-45da-a3a6-7d2de81fd62c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik दिन भर में आप को अपने भोजन का ध्यान रखना चाहिए जिसके लिए दिन में कम से कम 4-5 घंटे के अंतराल में भोजन ग्रहण जरूर करें। White Line

click here

[{"selector":"#anim-3e85ebba-de7f-4425-806d-d01dc2a2403b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.80375180375178%, 21.92982456140351%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1535521-3507-4da8-af07-4f66639fe68a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c83d4ef-7209-4ecd-b1b5-aa7d81475395","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e920bacf-9584-444d-a998-5bddb4ae4ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c603565-e65e-4f5c-b659-65ae0ddc94bc","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc3ed10-1f36-4de7-ba72-7eef83bfadba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f15b59-c83e-4db1-8779-af27a8677219","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik इन समस्याओं के लिए राम बाण है 1 चम्मच सरसो का तेल White Line