गर्मियों में सेहत का ख्याल रखने के लिए पिएं ठंडाई, जाने फायदे

Author- Afsana 08/05/2024 Credit- Freepik Credit- Freepik

गर्मी में लू से बचाए

[{"selector":"#anim-8b45ecbc-8a38-4bc6-936e-2f447d7b8ef9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7275cb53-ddc0-4391-bce2-7369269b9cce","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e59b9b6-57ae-49a0-8010-0376de945fcd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc6cdccf-9dc0-4ed9-94a2-6feb7cb1ce4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd00980-c4ed-4e30-bf62-04c7b93661c5","keyframes":{"transform":["translate3d(-104.11622%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa2c1b25-18ca-496c-9288-a7baef077a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69047e7-081b-4c76-ab24-9eb5f7996ac4","keyframes":{"transform":["translate3d(-117.94871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik गर्मी के मौसम में शरीर को ठंडा रखने और लू से बचने के लिए ठंडाई का सेवन किया जा सकता है, इससे पेट का पाचन भी तंदरुस्त रहता है। White Line

शरीर को दे एनर्जी

[{"selector":"#anim-742638a2-7aea-4353-8055-cc436c955ccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72ce6096-2cc0-4dc2-8228-9ed737fa6093","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-646677e9-9437-42fc-a31d-24b37e25bd69","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbeafd75-899f-4c36-9a77-867e0336a994","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652b1256-e4e9-46bd-8eef-19d71dd20837","keyframes":{"transform":["translate3d(-97.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac2388d-aeb4-423b-96ec-84192463542c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d20ff2-2720-4c62-b542-f6ab91fcb597","keyframes":{"transform":["translate3d(-114.42308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik ठंडाई में उसका मसाला और सूखे मेवा भरपूर मात्रा में शामिल किया जाता है जो शरीर को खूब एनर्जी देने में मदद करता है। White Line

वजन घटाए

[{"selector":"#anim-0db66ec0-e7a8-4b97-96c4-c49c5eded49d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab3b2d9b-8b6f-4ac5-ab8c-e834c38cea9f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20ad1ed3-c2f9-4cdb-a351-6b257664d295","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e04a41d4-c6c2-407b-a797-54895728c4d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2788c68-5cd2-4dd0-9482-efe940c6e548","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b1e352-1e48-4902-920f-92a2de30684e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b398105-9d0d-4a40-a34e-88a6411bc9a1","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik ठंडाई एक लो कैलोरी ड्रिंक है जिसे गर्मियों में किसी दूसरे ड्रिंक के मुकाबले पिया जा सकता है। इसमें कैलोरी बेहद कम होती है जिससे वजन बढ़ने का खतरा भी नहीं होता। White Line

पेट को स्वस्थ रखे

[{"selector":"#anim-0bbcc979-ce9b-4840-8ab2-fcce676f4c27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66835c1d-dfa9-45c1-9b82-f2c36c8a8689","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-403db786-a5ce-467f-a772-174df735284f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47d19a92-1b53-4143-b582-07a96f8a68a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfc7fa3-75ef-4c7e-951c-bd18e1aae04d","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cca7ec-f858-407c-a5f0-83415ebab877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947f8173-651a-4980-8d12-fef672294edc","keyframes":{"transform":["translate3d(-115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik ठंडाई पेट को ठंडा रखने के साथ पेट के पाचन को भी स्वस्थ रखने में मदद करता है, इससे पाचन तंत्र मजबूत रहता है। White Line

सोचने की क्षमता बढ़ाए

[{"selector":"#anim-1c98026c-04ef-4e83-868c-e0bc528f50b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-229e329a-5c39-4403-abf2-27d728c3e0ad","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e3f357b-f2a2-410b-bd65-7cf709981664","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abe4c543-ba24-49de-bf03-c6551d64c8c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67d7b82-af85-46db-8352-48f30d7f9831","keyframes":{"transform":["translate3d(-99.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c56eb62-f371-4147-a05a-85ea2c42ea6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67b1572-5c5a-4dcf-8ad1-a1facaaf8550","keyframes":{"transform":["translate3d(-115.70512%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik ठंडाई में कई प्रकार के पौष्टिक गुणों से भरपूर सूखे मेवों का उपयोग किया जाता है। जो सोचने की क्षमता के साथ याददाश्त को भी बढ़ाने में मदद करता है। White Line

इम्यूनिटी पावर बूस्टर करे

[{"selector":"#anim-63e8d7a6-8609-4bff-8549-0b736b3c7e78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07404ac8-6579-48c3-876e-a4a51b7521cd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e71f4e7b-8e3c-4f6b-afab-e4142697bf83","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cc84eeb-a11b-42b9-bcab-dc497fbc5fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd3fef8-7db6-46d8-9a45-3e7289cf9c57","keyframes":{"transform":["translate3d(-98.80953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8180b16-7683-4ca9-91ef-a2f78f5b5595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a3c150-5046-4d6e-9513-94f0d3859c21","keyframes":{"transform":["translate3d(-115.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik गर्मी के मौसम में ठंडाई का सेवन करने से बॉडी की इम्यूनिटी पावर बढ़ती है, जिससे शरीर बीमारियों से भी दूर रहता है। White Line

शरीर को ठंडा रखे

[{"selector":"#anim-3fa70f18-e196-46c4-b1ad-2af94f3d67db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ca7f595-8273-4e35-8d3c-30e754b28fc2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05902f7f-34ba-4168-abd6-ee42f3c73e21","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42cc6442-7e83-4953-b53a-0cc76707bccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff02f780-7f32-43cb-b0ac-f9a6376a9d23","keyframes":{"transform":["translate3d(-100.95238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47fe88b-bd30-459c-b45a-aeda26f94359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225ec7c1-2d71-4299-a87c-689f40fdcc90","keyframes":{"transform":["translate3d(-118.21086%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik ठंडाई का सेवन करने से शरीर नेचुरली अंदरूनी ठंडा रहता है, जिससे बॉडी पर अधिक गर्मी का असर नहीं होता। White Line

प्रोटीन से भरपूर

[{"selector":"#anim-2bab40b8-818f-48fc-8366-63179987f0b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5e250a4-976a-4950-a5ad-8c6eb1780824","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05024f0f-e345-492e-843e-3f88195d8690","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0494db0e-a8d7-4e77-826e-a522030bfa6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502bf71a-6a39-4ce6-9bc1-e9e7a8742d09","keyframes":{"transform":["translate3d(-100.47619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d7af36-16f4-450d-9390-0ded989ae723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d31122a-4cb4-4c49-aa2c-5d10ebb92046","keyframes":{"transform":["translate3d(-116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik ठंडाई गर्मियों के मौसम में पीने के लिए एक सबसे बेहतरीन ड्रिंक है, जो शरीर को ठंडक के साथ सेहत को भी लाभ पहुंचाती है। White Line

click here

[{"selector":"#anim-fbb9d1ea-345e-40f6-bad2-ec16deb64c7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9e7b8e7-3cef-4802-83b8-3773d7637f14","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f538bf28-d1f8-478d-a716-22d4a9f463b5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70db2a07-af75-463f-8a60-8dfedaaac76d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db6a10fa-642a-4ec9-a1d2-5bed4b442e42","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149258c6-fa7d-4bd6-a69e-30b8b0adf401","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bd4530-79b8-4668-b289-827ab30c49fa","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Freepik Credit-Freepik World Red Cross Day 2024: क्यों है खास, जाने महत्वपूर्ण बातें White Line