Fatty Liver में जादू से कम नहीं है इन सब्जियों का सेवन

Author- Anjali Wala 07/10/2025 Credit- Google Images Credit- Google Images

सब्जियां खाना है जरूरी

[{"selector":"#anim-3980c631-ea7f-459f-afc2-c1facc8b1b84","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-154b167b-ea69-4146-93ff-4b331aa804e6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fba5140e-13e3-487b-a268-d7ec00ff7a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ec19e6-dffa-44ab-b65a-b18c76b3341c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c565ce0a-12f6-4f14-92f8-a21a789ea681","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaac1c04-4e4d-42f0-88e0-6e467fb1cd7c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैटी लीवर से बचने के लिए आप सब्जियों का सेवन कर सकते हैं ताकि इसका खतरा कम हो सके और आप हेल्दी रह सके। White Line Credit- Google Images Credit- Google Images

पालक का सेवन है लाभप्रद

[{"selector":"#anim-929e0722-51fc-4fe5-9648-cb360441ab53","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8508bfca-6dbd-447f-903f-42d38e97a280","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d044f93-3a29-4643-9637-00c1caaafb9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e18ea8-ae9e-4b1d-8bfa-2531b610eb34","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f92948-6abc-49ff-9330-046dcb76ff30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61aea4aa-d6ac-4805-9c40-cbc3de541f02","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक में विटामिन ए और सी के साथ-साथ फाइबर होते हैं जो लीवर को डैमेज से बचाने और सूजन को कम करता है। White Line Credit- Google Images Credit- Google Images

फैटी लिवर में ब्रोकली

[{"selector":"#anim-01ca1c71-57dd-4fbb-8c00-b0e481b2f721","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9d78cac-2096-47bc-b44f-7033163e4b6d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0874d0ba-8c75-4d5c-af58-9b0d542bddb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3fc420-ee78-4bcb-8386-4479f294fd21","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63dc967b-cb3d-4291-9e0d-a314cb70e49c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3a6201-39df-4962-8a57-18177ceee668","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैटी लिवर में ब्रोकली खाना भी आपकी सेहत के लिए फायदेमंद है और इसमें ग्लूकोसिनोलेट्स होते हैं जो डिटॉक्स करने और फैट कम करता है। White Line Credit- Google Images Credit- Google Images

ब्रसेल्स स्प्राउट्स खाएं

[{"selector":"#anim-f686aacd-0ae0-4318-9fbe-5e74d7f8d0d7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-adf20c0c-07a6-4ce3-9b71-47463e7a9f82","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39089fb0-1ae7-441c-9182-1736ce939c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d21ed0-26be-4a8f-a84a-e9f29a856d01","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60be8315-2ac6-4acb-ae47-57b0ed99b017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e95fa0-a353-46d5-918e-1958cccb15b8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फैटी लिवर में किस्टॉक्सिफिकेशन के साथ-साथ एंजाइम्स लेवल को बैलेंस करने में यह सब्जी आपके लिए फायदेमंद है। White Line Credit- Google Images Credit- Google Images

केल का सेवन है फायदेमंद

[{"selector":"#anim-3e3b1d0b-faec-44ce-b1d5-83e451b9e6a4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e63a67f-ebe0-4c19-8521-bd93bef15bc8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b549e13c-115e-4b50-a44e-34c91b34365b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8ae1ce-586f-4c59-bdd0-52f987ca1ee4","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756cdaaf-2e80-4a99-a0d2-71c9c91d4e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18efaa4-94f3-4404-bfe2-def3eb467a45","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंटीऑक्सीडेंट और मैग्निशियम से भरपूर केल को खाने से आपके एंजाइम्स नॉर्मल होते हैं और यह लिवर की सूजन को हटाता है। White Line Credit- Google Images Credit- Google Images

करेला खाने से फायदे

[{"selector":"#anim-6a767101-6254-4ed4-9fd6-60c256cc7fd2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfbeda46-0dd4-4b1c-bc56-6cf7dfcda27e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2553ce3-b203-4dd4-adba-099c28233d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8ab7c4-a631-4893-a84f-b319f895c44f","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd5a7fb-f13a-464a-a276-66c4612a42cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b938b7-5082-46a0-8bc5-58ed00801320","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप करेले का सेवन फैटी लिवर में करते हैं तो इसमें मौजूद फाइबर, विटामिन और कैरोटीन आपके लिए फायदेमंद है। White Line Credit- Google Images Credit- Google Images

गाजर से भी होंगे फायदे

[{"selector":"#anim-d3a116e8-bfad-435f-bca6-c5c0118dc784","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f56cdc7c-c764-459b-806e-ed94d7fe4666","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f2c8e94-04c8-4fd6-9714-d6014925e430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe2a8ff-812e-4496-8057-78f267907fde","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54116e0-67dc-4d54-8169-11256e44751d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9dac1d-267b-4858-b4ac-2ae6cdeda4be","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गाजर में बीटा कैरोटीन होता है जो विटामिन ए में बदल जाता है और यह लिवर के लिए फायदेमंद है। White Line Credit- Google Images Credit- Google Images

लिवर हेल्थ में चुकंदर

[{"selector":"#anim-9dcba20c-de5b-4694-b0b3-7e1e3ede3082","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73b54854-4f0f-41d0-be17-8bd5ba452584","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a66cd7e0-d8e6-426d-8029-1502a95ff4fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec2d3c20-05f0-4002-8b38-8084bd27b131","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904f3c34-e44b-4581-9808-97dc9799a51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6027b944-8f20-4edc-934e-f084c7e14b2b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चुकंदर लिवर हेल्थ के लिए काफी फायदेमंद है। ऐसे में आप इसे अपनी डाइट में जरूर शामिल करें जो डिटॉक्सिफाई कर सकता है। White Line Credit- Google Images Credit- Google Images

डॉक्टरी परामर्श है जरूरी

[{"selector":"#anim-47ac40d8-0a03-4e71-8b31-9e176fa69c33","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85909725-3116-45da-b54d-0090c634005c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ce5eb08-3931-485e-aec8-f26bb0d6588a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eafbb28-bdff-4449-96cc-517174f5f0f5","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca66852-b4ea-436e-883f-61b026b85ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d1dc38-6435-43cc-a919-aacacceda326","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वैसे किसी भी सब्जियों के सेवन से पहले आप अपने डॉक्टर से संपर्क कर सकते हैं ताकि आपके लिए कोई खौफ ना हो। White Line Credit- Google Images Credit- Google Images

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[{"selector":"#anim-1d1ae2c5-0675-408e-b16f-69fdf27dfc03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7cd3701-8aba-432a-9c01-bd515acfe205","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74e06cc1-3865-4920-b72d-35dec67041d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37491c63-48b0-42a8-b7d4-7a9c79b43845","keyframes":{"transform":["translate3d(-114.15385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa05e07-f869-4287-bed9-8d2e1f0dee5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a80bf6-ffe0-468d-9ffb-ef454d97b966","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लो हार्ट बीट को नॉर्मल समझने की गलती बन सकती है आफत! White Line Credit- Google Images Credit- Google Images