कड़कड़ाती ठंड में इन देसी नुस्खों से खुद का करें बचाव

Author: Afsana Date: 5 /1/2024 Credit-Google Credit-Google

आग का इस्तेमाल

[{"selector":"#anim-fca3a423-15c6-47da-8112-f28fec05e36e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a9910c8-c3b6-4ced-93eb-0d8a6a5daf9e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15cb89af-9c2b-41fa-bf0f-7b70ac477c26","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63fe2af3-7e16-44b3-a276-fe23d9e6a301","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d4e249-3697-4069-8ec1-4454595962b0","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a48b8f-129d-402a-b4b3-f2827362ad67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307be189-ccd0-49a0-9e47-c19f107740c8","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कड़कड़ाती ठंड में शरीर को गर्म रखना बेहद जरूरी है, जिससे खूब का दौरान सुचारु रूप से चल सके इसलिए आप आग जला सकते हैं। Credit-Google Credit-Google White Line

मेवों का सेवन

[{"selector":"#anim-2351ddcc-4949-4791-a167-fdddbcc82d3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88f9068a-d25f-494b-b32b-341dd4dc619d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-315a7d9e-bf69-410a-8eb0-36f6d6909767","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebc84026-68e5-497e-abdc-b9d4ec21dabb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed4c8cc-416b-4a79-83ac-47cf2690305e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc1b009-127c-477f-992f-06bc040a7a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07193d60-934a-433a-ad88-6eddf7bb33dc","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ड्राई फ्रूट्स खाने से शरीर गर्म रहता है, इसलिए मेवों का अधिक सेवन सर्दियों में करना चाहिए। Credit-Google Credit-Google White Line

गर्म खान पान

[{"selector":"#anim-b22aed00-89f4-4734-b1bb-728ec5b75483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e66814c-6f85-421d-b595-937c8a4b0549","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abfbe406-7fd7-431b-b946-5424f9684df4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06bfc1c1-336f-4009-939a-4ff94b4466da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7436a0-2b7a-4bd1-8cd8-0e90b283854a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2374c59-698a-4d7a-a015-3084a60628c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b9eff2-380a-4821-acf8-7106e67243b2","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों के दिनों में खुद को सुरक्षित रखना बेहद जरूरी हो जाता है, इसके लिए आप को ठंडे खाने को अवॉइड करना चाहिए। Credit-Google Credit-Google White Line

सरसों

[{"selector":"#anim-e96cd181-4628-41e6-a094-b741b9120123 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d400fb2-4335-475b-a8c0-64542371b22f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9be87070-4e25-4b5a-b59d-148b87b1e545","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8fdf5ab-65ad-46f3-af24-e1af1aa1b2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6391496c-1a14-4c17-ad71-de77db499159","keyframes":{"transform":["translate3d(-101.71149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd01d3c-253f-423f-929a-ed34ee416550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b139386d-9eee-4609-a398-2de7125b47f7","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कड़ाके की सर्दियों में शुद्ध सरसों के तेल का अधिक इस्तेमाल करना चाहिए इससे इम्युनिटी स्ट्रांग रहेगी। White Line

बाहर जाने से बचें

[{"selector":"#anim-b17bbbc5-628f-41ce-a502-8e42650c67b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35370b11-f45c-4857-93b1-60241d72476d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1384f27-e7bc-4816-beed-7912f5b3a895","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dac2b50b-7588-4cfb-a443-2094ff9bd5a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db9974e-52bb-481e-91a1-b4748ce9df7a","keyframes":{"transform":["translate3d(-105.21978%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6590f24-ade1-4ec6-bbe0-f117dadfe2ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e1f3a3-6f64-4bf9-919f-5e8521ce8e2f","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google कड़कड़ाती ठंड में कोहरे से खुद को बचा कर रखना चाहिए, इसलिए आप जितना घर में रह कर काम करते हैं उतना आप के लिए बेहतर रहेगा। White Line

सिर कवर

[{"selector":"#anim-775f6d8a-921e-4d08-8ec1-81b73b94a301 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b065119-17e6-4da0-9f53-42b790778dd2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9874440-7aa8-4baa-bdcd-d85286075d9d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7405402d-cdcc-4ae0-b86f-9c6f1f198c38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-088ab7dc-2b2f-4bcc-afdd-5404ea003c50","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2589554-e0b4-4f53-953d-6d2f384ebcd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4587980-a789-4bfd-b35b-eca2ba6a2fb4","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google ठंड में शरीर काम करना बंद कर देता है जिससे ब्लड प्रेशर लो हो जाता है, इससे बचने के लिए हमें सिर कवर कर के रखना चाहिए। White Line

लेदर का इस्तेमाल

[{"selector":"#anim-1810600c-267f-46bd-9149-b22c3e4b1d62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-367c08ee-a835-4982-8ede-8560cf7b0c67","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7bd5517-246a-45a6-88b9-dbb1e2cf8130","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce6246ce-7880-4cb4-924f-cb5334ef70d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b88850-d615-4e69-81d8-afe663d1df34","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9bbdc9-2a2d-4454-85d7-4e3142049af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c1292b-377e-432e-bbfd-badb3a75897d","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google सर्दियों में लेदर की जैकेट और ग्लफ्स पहनने चाहिए इससे आप पर ठंड का ज्यादा असर नहीं होगा। White Line

देसी घी

[{"selector":"#anim-a42b3657-cd19-48a3-85e8-d655844254b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c44c40e5-b4b2-436d-8a0b-23a3fb3fb2a5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e3516b9-da41-4ac5-af8f-1f6accddf365","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2672065-ef12-4ead-b577-5ac1a4edb65e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13438f42-f286-4cf8-a29d-cf769ed2cf60","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1bb9813-bde6-4fc4-b310-7c2f1491d17d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f1c26a-e944-46c8-aca1-0f3c16b495c8","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सर्दियों में शरीर को अधिक इम्युनिटी पावर की जरूरत होती है जिसके लिए आप देसी घी का सेवन कर सकते हैं। Credit-Google Credit-Google White Line

Click Hear

[{"selector":"#anim-23c1397c-f312-430b-85b0-03b844fb48f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.184050926323607%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cea903a0-4c12-488c-ba6c-635f3dd6782e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ebf7d09-3e8a-4660-b644-e149706df438","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a80339e8-417a-45ad-86a1-2bdf7b7d70c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e542a290-b5fd-43d6-a505-49938f123fe3","keyframes":{"transform":["rotate(-358deg) translate3d(-115.87301%, 0px, 0) rotate(358deg)","rotate(-358deg) translate3d(0px, 0px, 0) rotate(358deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a210961-0b0f-4d89-9ea8-ff026c94b640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190415b0-803e-4064-8d34-5cd52f1762e4","keyframes":{"transform":["translate3d(-113.65079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Credit-Google हेल्थ के लिए फायदेमंद है विनेगर, जानिए कैसे White Line