अगर लगती है बहुत ठंड तो हो सकती है विटामिन B की कमी, करे इन पांच चीजों का सेवन

Author- DNP NEWS Desk 21/12/2024 Credit- Google Images Credit- Google Images

ठंड

[{"selector":"#anim-78bf6fa7-f846-4cd5-bc57-5b87fd5c06b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a211d2b5-0012-4ecb-9d5e-cee29a1f66f8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d61a59e-58b7-403e-ae55-5b7da37b7206","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae434109-1059-44f5-9590-81b3bae89eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9771e7-8ded-4e15-b820-91ac7cce32af","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722968ee-ae0a-4e5f-9659-058da5743eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c3d592-abda-41da-b2aa-60199d130d94","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images सर्दी के मौसम में ठंड तो सभी को लगती है White Line

ठंड

[{"selector":"#anim-d4a7473d-64fd-421e-9605-18072f7388ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae179d19-e164-46f5-a526-37b108058b69","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b8673b8-8234-4e04-bb52-cc2a0f69b0b7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c12e090d-30d0-438b-b1bf-edac20d69187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c60f545-70ee-4232-bc5c-fa3acdcdcb84","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c55208-8fd0-4b14-97cc-c63bd7707d23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e907cc4-3da1-4f40-908e-20dcbb5608ec","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images लेकिन कुछ लोगों को बहुत अधिक ठंड लगती है. White Line

ठंड

[{"selector":"#anim-cc93eaa7-0419-4af4-adce-00fe9f10ee57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40db1fa0-0b6f-4770-8071-731f34d8a146","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc420b52-c300-44d7-9432-66374f8a85fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c4cdab9-819a-4a5b-baef-87a85d954418","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d432e191-f381-4ca3-b154-98ac3dcf9d4e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dab0e96-0935-4485-96e3-f93b709f8d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1fceb6-f7c8-41a6-9cfe-cc72cc804b43","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अगर आपको भी अधिक ठंड लगती है तो हो सकती है विटामिन वी की कमी White Line

ठंड

[{"selector":"#anim-f6fa1a37-b1f4-41b2-9aa4-72bdc0aca4c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-570894fc-4501-4f13-b198-5a52bf759a79","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97460b09-c6af-417f-a312-20ac57636e0d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d44dffa9-9e62-43f6-8cb0-b2dd267bb8ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bdf17e-698f-436b-b3ac-8d301b6c2777","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d72230a-ebbe-4482-b561-d9015a89adcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ae58df4-5043-47dc-bac0-2d5f57ac465b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आज हम आपको ऐसे 5 चीज़ो के बारे में बताएंगे जिसके इस्तेमाल से आप Vitamin B की कमी को दूर कर सकते है। White Line

मोरिंगा की पत्तियां

[{"selector":"#anim-edbd2163-9f82-428f-a789-7867c93bb79c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31980d69-8532-4339-b1a9-93deafe26a4c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da3740bf-b62b-4db5-af45-53ced445ef68","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f2bce5c-3252-4395-82b4-0d325136f05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49cf94c-a6a2-435d-92e9-7bfea9c80c7c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f82c9eb-a474-43d6-8da2-7e2fc5662e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578b55dc-e228-4c75-89e3-aa0b44cd49d9","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images शरीर में विटामिन बी12 की कमी को दूर करने के लिए मोरिंगा की पत्तियों का सेवन किया जा सकता है। White Line

पालक

[{"selector":"#anim-f70e2256-3f81-4c0e-b2fc-b5c701066c3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb41347e-06ec-49b7-b705-c187a92655e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5604901a-1ff8-4114-8614-42a9050aaac7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c5067db-dba4-48ff-86c8-f341ea6646a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257ddd71-88cf-443c-be1b-9adaa358a608","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37857645-524f-4735-b500-73e9c141818b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f548c8-93d4-493d-973e-0c21a021b155","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images पालक विटामिन बी12 का काफी अच्छा सोर्स होता है। यह एक हरी पत्तेदार सब्जियां हैं, जिससे न सिर्फ विटामिन बी12 की पूर्ति की जा सकती है। White Line

नॉरी

[{"selector":"#anim-759d7be8-01be-4c92-85bb-781186f573a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52ee33b6-ac95-4e58-a1b6-3f4e9b550dc4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2252cc9f-c871-47b4-b6da-b23da613b161","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-143b1f3b-3958-4223-8d47-f25bec516b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad37a3a-9fc6-4c28-baa6-c30ace143f84","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5d1dc8-7d0e-4b44-9983-8fc0e2abeeeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5395bfdb-0179-4f61-968a-7ea2ed238927","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images समुद्र में मौजूद शैवाल या नोरी विटामिन बी का काफी अच्छा सोर्स होता है। White Line

मशरूम

[{"selector":"#anim-db92e1af-106b-45a5-8954-9aaa9e6a8bed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6cf7eca-f023-4d53-9d94-5605e534a712","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15cc5201-eb0e-4226-8a90-fa5899c17032","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab82619e-9f1b-402d-9413-9dff94d5c1fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb85468d-a9b5-4a17-affd-a8cb7d043ead","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8606789-55fa-4608-95ed-93af4c2b49bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79194e9b-53ef-4508-9e79-d02f75449de3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images मशरूम के इस्तेमाल से भी आप अपने शरीर में विटीमिन की कमी को दूर कर सकते है। White Line

चुकंदर

[{"selector":"#anim-17b38b9e-7823-412e-9aeb-1f217dca8d0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a22bcd15-909f-468c-825c-109260b12d7d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-342375c0-f8f3-4708-ad8a-c6a3b73d3ef7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10660701-18bf-4da3-bb71-da3534c0ada2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ed5513-a855-4375-a289-ed60d14821d7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5def8a-17f6-4c2f-99fe-65834708f6cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0ada15-51b0-470e-9a07-4a220e21ad1b","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images चुकंदर भी Vitamin B का अच्छा श्रोत माना गया है। White Line

Also Read

[{"selector":"#anim-20d77897-0279-4e11-9c61-07b6d4a2db94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfdab5cd-d721-4cd4-a0a4-2a7dcdd90562","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d389380f-8351-40a5-aea2-d2b0c5fbd184","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb76b227-a3b0-48bb-9e4e-f39298d67d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9444bb4e-4f2b-4654-a05e-03dfd67a88de","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0b88df-f255-4362-88bb-5ee9d021694a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60dd457-4c34-45ca-9b0d-d0de5fb8499d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images अडूसा के पत्ते में है कई आयुर्वेदिक गुण, सर्दियों में इन दिक्कतों में दिलाता है आराम White Line