Kidney साफ करने के लिए आज ही डाइट में शामिल करें ये 6 फ्रूटस

Author- Anjali Wala 02/06/2025 Credit- Google Images Credit- Google Images

किडनी को रखें हेल्दी

[{"selector":"#anim-7dcf0c64-8ae8-4ed7-a793-9abd4d173aaa","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a06b38b-dbc8-4709-a01f-29ae714ef387","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8995f7a-0c9b-41e6-8d50-2032598e1e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846f3f12-7c46-4123-bb26-2e5adc245a5c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939d2c09-d603-49c8-a503-83eb69cd7e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8e197d-694d-4b2a-b282-12da52f02aa3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] किडनी को हेल्दी रखने के लिए यह बेहद जरूरी है कि आप किन चीजों का सेवन कर रहे हैं। ऐसे में फल आपके लिए मददगार साबित हो सकता है। White Line Credit- Google Images Credit- Google Images

फलों का करें सेवन

[{"selector":"#anim-8950e79f-273a-4d17-811b-257a0dbc261f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3417953a-341b-4b18-8d13-dd2779b1c2cc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-adffd33c-ab69-46b4-89f2-eebb4f84161f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72dc299-4233-4265-bb32-63edb14fbcb5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674ced99-b650-49e6-9484-a4514aa26acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaab9cf-e972-4002-9ec1-c08412138aa7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप अपने किडनी को साफ रखना चाहते हैं और वह भी तेजी से तो आप इन 6 फलों का सेवन कर सकते हैं। White Line Credit- Google Images Credit- Google Images

तरबूज का करें सेवन

[{"selector":"#anim-285a7656-867a-46ca-979b-8c279896f521","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-878ce71a-f214-4bd1-91ec-dd5e5e60eb73","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac187133-ee23-4015-8336-8046eb2a67e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe58b14-c580-40b0-8ebc-e72628fe1950","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6059d6c6-c7b9-474b-872d-a86ba2bcf5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49dbd931-785c-4bdc-bec2-d38a87adecf7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] तरबूज आपको हाइड्रेटेड रखने के साथ-साथ टॉक्सिंस को बाहर निकालने में भी असरदार है। यह किडनी फंक्शन के लिए बेहतर है। White Line Credit- Google Images Credit- Google Images

तरबूज का करें सेवन

[{"selector":"#anim-b3b22f36-c143-427d-b902-c6c6672acb08","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6ee733e-4c7f-45f3-844d-123656c92961","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6eeb9528-0f83-4763-94f5-2ee8e86e48b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31172d35-72b2-4a10-a131-ee80a203b53d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0950e4-74ed-4dcc-9242-a1385af1966b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db6c223-6b19-4c5c-b7e2-0cc5ae0fefe7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सिट्रिक एसिड यूरिन वॉल्यूम बढ़ाने के साथ किडनी स्टोन से बचाता है। White Line Credit- Google Images Credit- Google Images

सेब भी है फायदेमंद

[{"selector":"#anim-956dad35-5ce8-4a36-bbe9-89056ae4963a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-272d203b-91ed-4ed9-9cda-afcb5756c3fc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcecb48c-cfc6-477b-b9b6-e32453aa1d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d61aa6-9408-41f4-8428-3181862e5084","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c128242-89a1-4159-a5eb-3d12039ed530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc3a763-9da8-4d54-b191-681b8c046306","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हाई फाइबर और एंटीऑक्सीडेंट, कोलेस्ट्रॉल और ब्लड शुगर को कम करने के साथ-साथ किडनी को बचाता है। White Line Credit- Google Images Credit- Google Images

बेरीज का करें सेवन

[{"selector":"#anim-5bb1c45d-e24f-4ae0-b590-a8a6aa5cc5cb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37d19b1f-132a-4cc1-b1ab-4923fe196264","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c25c7f7-bb56-49ac-8d69-0ba3b9ec619a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87e583a-6498-4ff8-a283-a977a41d1b0a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2343c37-4861-4bd9-a1cb-11be7d74b860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e261a26-68e9-4881-bfb0-40835cf9f2e1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंटीऑक्सीडेंट की प्रचुर मात्रा और एंटी इन्फ्लेमेटरी गुणों से भरपूर बेरीज में कम पोटेशियम होता है जो किडनी हेल्थ के लिए बेहतर है। White Line Credit- Google Images Credit- Google Images

Cranberries का कमाल

[{"selector":"#anim-35a85c22-7e80-4392-ae62-c5c40e991065","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12adb9ce-e5f9-41fb-8056-3c3c5152c4c8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c90e2f6d-725c-426c-bf5e-9351d61d6eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd3973e-ed37-4e8f-b9ae-6c3a6c1f1c3d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696948bf-8af9-41c5-a152-5b71f7bbd9e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd967de2-dcf9-485f-b204-53af0ef54bf2","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cranberries खाने से बैक्टीरिया का खतरा कम होता है और इन्फेक्शन के साथ-साथ किडनी स्टोन के रिस्क को भी कम करता है। White Line Credit- Google Images Credit- Google Images

अनानास है फायदेमंद

[{"selector":"#anim-dd7c8cbd-cbb5-4c73-9180-a4585ebe1424","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3063a569-e021-4b06-84f6-ef7401e0e304","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-963a0881-9754-4515-b950-d006cd50b998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e3285de-8624-4143-b5ef-eccfab8d60c3","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5543e54-dc4d-41cb-9809-df16e842611c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e1b9fc-721c-4c88-b111-963017f6b8f8","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्रोमलिन की मात्रा की वजह से अनानास विटामिन सी के साथ सूजन को कम करने और डिटॉक्सिफिकेशन में फायदेमंद है। White Line Credit- Google Images Credit- Google Images

डॉक्टर से संपर्क जरूरी

[{"selector":"#anim-c5308be4-efa2-453a-96ce-bd55be89b074","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-952020dc-0a17-429f-a838-2df31ec40059","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc1c7c4c-9bed-4973-b28e-f632cdbaaf8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a19ac3-2045-404f-b34b-c171a493cb21","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3483add3-b624-48bf-9d6d-addd41c39017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c00ec76-260c-4302-a4b0-26df96d8e824","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर कोई साइड इफेक्ट दिख रहा है तो डॉक्टर से संपर्क करने के बाद आप इन 6 फलों का सेवन कर सकते हैं। White Line Credit- Google Images Credit- Google Images

Also Read

[{"selector":"#anim-6fe03c98-8db4-434f-8b74-47f20c4f0086","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7677e2ec-7750-4365-965f-7aa6b571c72a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-044f77c0-9e6a-408d-856c-a85c24cb05df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95c5700-5176-40d3-9bf9-41478eaa8de4","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46b3a90e-f683-4bef-9caa-ccfad9320458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f83e24-dbb3-4993-9365-1b929a594f83","keyframes":{"transform":["translate3d(-106.33245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Credit- Google Images Credit- Google Images मालती में दिखा Priyanka Chopra का स्टाइलिश अंदाज!