ब्रा दिन में कितनी देर तक पहननी चाहिए?

Author- Naaz Parveen 17 /02/2024 Credit- Google Images Credit- Google Images

ब्रा पहनना

[{"selector":"#anim-b0e7a786-6014-46d0-b621-37a4c3e39c57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dda7619-4c73-41c3-ba2b-63abc9809788","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e25922c4-77bc-4dd9-818e-c728d75d660d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b940e1b-1ade-4f92-b89e-4ccfb952b20e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123e525a-d812-413b-b502-6e78dbdb507d","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac0a7c4-15d1-4a39-88c4-c6105c7e22e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7a0ce6-161a-421f-9257-d8586eba8a1a","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images इन दिनों ब्रा पहनना बेहद आम और ज़रूरी सा हो गया है। White Line

न करें ये गलतियां

[{"selector":"#anim-a4805554-c721-4123-bd8e-725eb3cd2c08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c3d08de-3c81-4e36-82d2-a0df475df660","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8875efd-735b-40ed-b778-e78225b755e1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6c8b550-dbc5-4da0-9da3-14eb75798c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00dda7a-eee9-4964-bce1-bb4de2a44696","keyframes":{"transform":["translate3d(-124.35425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b51991-0aba-4078-b6ec-3966ba9335d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0326da00-0b8c-4a8b-9f8f-b15ed29adef4","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images लेकिन आपको ब्रा पहनने से पहले इन गलतियों से हमेशा सावधान रहना चाहिए। White Line

टाइट ब्रा न पहनें

[{"selector":"#anim-66647902-303f-4996-92e5-54bf7977d485 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2cf6c4e0-3e3d-4d33-bc1c-74ec5b3517ed","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc9ac2dd-8f79-4420-851d-df0e229e2c1b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f8fe533-737c-49c4-b2bb-ae6f49d48311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3224edcc-104a-439b-acf1-d42027d95291","keyframes":{"transform":["translate3d(-128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82be7924-3853-412d-a64b-ae9cfdf4ec02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7654b3-df92-4661-904a-954c22dc92e5","keyframes":{"transform":["translate3d(-118.09524%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images आपको कभी भी अपने लिए टाइट ब्रा नहीं खरीदनी चाहिए। White Line

किटें घंटे पहने

[{"selector":"#anim-372c3083-6d9d-4f4a-b8b9-823f239f0b68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97d54d13-4fe6-4401-86c6-dea0d9a483b9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1503636-8c36-440d-bdff-a58aa496438c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c2f2a98-883e-416f-967f-0df81ceafa6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba26c6a6-5ac3-4797-94b8-a992b635bec0","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf015f1-93cf-42b6-ac2b-647dd2982e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-519362c4-5728-45bd-8c0a-86510e33591a","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images यहीं कई महिलाओं का यह सवाल होता है कि, आखिर ब्रा हमें कितने घंटे वेयर करनी चाहिए? White Line

पूरा दिन न पहने

[{"selector":"#anim-ea2b20c1-1da6-4495-b230-11ed77a5c469 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de9b20cb-ba43-43a4-a52e-73c97c888c95","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abdb6574-2959-4968-95fe-d827307cb466","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d368655-05fa-4e51-93a7-9c6e487d2ea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737e0a25-7428-4748-881a-dad688747cb4","keyframes":{"transform":["translate3d(-117.68488%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee6f98d-ae81-49f1-952d-176957a26846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1e6852-3198-4fb3-a33b-228cc18d0e3e","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images तो यहीं आपको बता दें कि, आपको परा पूरे दिन कभी नहीं पहननी चाहिए, इससे आपको कई हेल्थ इश्यूज हो सकते हैं। White Line

ज्यादा टाइम ब्रा पहनने के निकसान

[{"selector":"#anim-94ef1b82-05b9-4b16-99e9-d02b1f33c776 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5967d192-4d55-4743-a7bb-0d3dcd532bdd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5da90ef8-289f-4882-a31d-aa287d0ca66d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-709b5ce3-5970-4a11-af61-d8fe69103021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71940f79-ec9e-418c-9678-4cad78d87149","keyframes":{"transform":["translate3d(-125.17731%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a951fd-e5da-4294-bc52-6dff1c3b3c9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d6fc2c-c7e2-4562-9ce1-90d41aed27e1","keyframes":{"transform":["translate3d(-119.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images लंबे समय या 24 घंटे से ज्यादा ब्रा पहन कर रखने से आपको कई स्किन प्रोब्लम्स का सामना करना पड़ सकता है। White Line

ऐसे करें बचाव

[{"selector":"#anim-a1e572a2-26a8-4068-93f7-ca4785fa3236 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43d4df44-065d-4d99-87f3-d7d3caa8c986","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c43ebe0-a242-4031-b0d3-f59d7b0770be","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ab25ed0-84e0-4336-8db4-10d67cf97dfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44636499-d05a-4526-9709-b08f6d17676d","keyframes":{"transform":["translate3d(-121.90476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96637468-2fed-45f3-ab4d-61f21d36dc1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667f30c4-e1b3-4740-9cdc-2be7d003b9ee","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images खुदको ब्रा से होने वाली दिक्कतों से बचाने के लिए आपको बाहर से वापस आते ही अपनी ब्रा रिमूव कर देनी चाहिए। White Line

टाइमिंग का ध्यान रखें

[{"selector":"#anim-57ba958a-789c-4e2b-a654-6da10b658aa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7133ed86-83e6-4c43-b0a0-219439c2fd55","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba9cfd87-480f-4d30-8d9f-24c9d30f1668","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-945c4c64-f26c-42df-9f97-7dde2aa95e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1630e3fa-2e99-4ffc-8651-ca16cf9d3b92","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0ab9eb-716f-4be4-9fdf-053c9e55dc15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44435fb6-3368-4743-9909-e5c575ea7965","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images ब्रा पहनते समय आपको टाइमिंग का खास ध्यान रखना चाहिए और केवल 8-12 घंटे की ब्रा वेयर कर सकती हैं। White Line

Click Here

[{"selector":"#anim-b21a2a3a-be8c-4c0c-a729-d90170f9abd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72bd38d8-7e97-4761-baf9-b2ca918f424a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-513a287e-9645-4bae-8075-0abb121d01e5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62d8fb4b-6eb4-4b24-b43a-52e45433c6e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02abd17b-9b97-4eab-9501-aafb0490d6fe","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e38a214-ab0d-450a-84f9-a94a918e3221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fae9eed-f5dc-45fd-b9f1-49164a58df51","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit-Google Images Credit-Google Images शमी का पौधा सूखने से मिलते हैं इन मुसीबतों के संकेत - DNP India Hindi White Line