Diabetes के लिए ये 5 सुपरफूड्स है मैजिकल

Author- Anjali Wala 06/04/2025 Credit- Google Images Credit- Google Images

डाइट में दे जगह

[{"selector":"#anim-301cfbb9-8cb1-4ede-aaa6-ead90cad09ab","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3858e25-16bf-42d6-ad72-1218ed1d2007","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9157369-f6d1-4cec-abbb-74419ec6da16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5d59d0-ea5d-42ab-bcfb-915dc531dd98","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0977c2-f2a7-4b46-9985-30bb2ec73b03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfacf0e0-a31e-466b-a206-e8eb95cf4cf2","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीज को कंट्रोल करने के लिए आप इन 5 फूड्स को आप अपनी डाइट में शामिल कर सकते हैं। White Line Credit- Google Images Credit- Google Images

इन चीजों की मौजूदगी

[{"selector":"#anim-a86e346a-03d9-498c-843c-7bdfdb531f01","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee3b81c9-7d73-433d-b079-e2067f17a504","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ebbf885-74af-42a3-985d-f8597cfcd95a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e5bc19-f12c-4483-a562-86769ef10b37","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92d0ef2-f721-4c5e-a1ae-24daa9b18b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d8811e-b7d1-4b80-8c73-3cd52c8cb038","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ओमेगा 3 फैटी एसिड से लेकर फाइबर तक की मात्रा सुपर फूड्स में आपको मिल जाएंगे जो कहीं ना कहीं आपके लिए जादू से कम नहीं है। White Line Credit- Google Images Credit- Google Images

असरदार सुपर फूड्स

[{"selector":"#anim-33743bc0-9999-4197-a1f1-31d38bcddc9e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08bc88f5-4ba4-4eb8-835a-9d8a4d89d1b8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0433480-9b84-4abc-844b-1e88b5d1aa55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa1be92-c033-4927-88f7-879a45539773","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474dd51f-9ad4-49a9-8ff4-cc747cd65f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a42b79-c76d-4b86-ae74-02a8cd46bc05","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप इन 5 फूड्स को डाइट में शामिल करते हैं तो निश्चित तौर पर इसका असर भी आपको देखने को मिलेगा। White Line Credit- Google Images Credit- Google Images

चिया सीड्स में है ये गुण

[{"selector":"#anim-8abdd996-2791-49bb-94d6-4344f4b75284","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb672d9e-d0ff-4a47-bcbb-f3d639f57392","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09d0c346-6311-4ab6-93d8-722665233df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60bc1a0-0bfb-4805-9fd2-e3b67404c32c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75631121-4900-43ef-a6f4-c7a9e355172a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eacf447e-2c72-4ef1-a013-2336650d4104","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स में फाइबर, ओमेगा 3, फैटी एसिड और एंटीऑक्सीडेंट होते हैं जो डायबिटीज को कंट्रोल करने में मददगार है। White Line Credit- Google Images Credit- Google Images

क्विनवा का करें सेवन

[{"selector":"#anim-5af0a15b-46ec-40ec-af5f-e613f3be8f0b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37aa45cc-cfc3-47aa-b865-6b55f31b84a0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9da7e8c6-5662-4820-bd9f-1df3c8ced482","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d873338c-7cb4-470d-af5c-28283129fe33","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d87c10-190a-4f77-a13f-354ec93a0d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ec319a-5039-4b53-ae1d-146cc84ad0a1","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप प्रोटीन फाइबर, विटामिन और मिनरल से भरपूर इस सुपर फूड को जरूर अपनी डाइट में जगह दे क्योंकि यह ब्लड शुगर को कंट्रोल करने में असरदार है। White Line Credit- Google Images Credit- Google Images

हल्दी है फायदेमंद

[{"selector":"#anim-a8abb807-24a9-43b6-8f28-f3ec9cda2af4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c6b3fe1-6ff5-466f-b111-edbf24418095","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-043f3748-306e-4278-ad0a-c92a4a957c88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b4e539-a3fa-438e-b709-b00c66da3446","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a049662b-2a1b-4683-bb78-7cab7b5564c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3961a372-045d-431b-833f-da9237a3df7c","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हल्दी एंटीऑक्सीडेंट गुणों से भरपूर है और आप इसे अपनी प्लेट में जरूर जगह दे जो डायबिटीज कंट्रोल करने में White Line Credit- Google Images Credit- Google Images

एवाकाडो है सुपर फूड

[{"selector":"#anim-24269904-bc27-409b-bcaf-1b50c62befe0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d842cb04-ab5f-49cb-a166-6ce52461ed3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00ecc52c-ae50-4937-8300-a0a3296711c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a22a0e-948c-49d1-8d77-070c3e21aec5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d740d218-cb90-4f6c-9352-bbcfdf7da817","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d94aa6f-a096-4183-ac8e-17dda85c40c7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर और पोटेशियम से भरपूर एवाकाडो आपके लिए बेहद फायदेमंद है क्योंकि यह डायबिटीज कंट्रोल करने में मददगार साबित हो सकता है। White Line Credit- Google Images Credit- Google Images

हरी सब्जियां है बेस्ट

[{"selector":"#anim-5685fbcb-a5cb-4581-a9a2-31e79bf67093","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82b0ac60-063c-448f-916f-e187b6535a47","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba7e05e0-5390-4c40-94d4-b608e6ee179a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d395e08d-d914-4e4d-82e9-7bff0b431f11","keyframes":{"transform":["translate3d(-113.35312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6384b89-813c-440b-816c-86537ae75a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44083b92-c942-4c91-87ff-f46bc4992a5f","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पालक, केला या फिर हरी पत्तेदार सब्जियों को आप प्लेट में जगह दे क्योंकि इसमें विटामिन, एंटीऑक्सीडेंट की मात्रा ज्यादा होती है। White Line Credit- Google Images Credit- Google Images

जरूर मिलेंगे फायदे

[{"selector":"#anim-a774da75-7e53-453e-8b8d-0f802ca0bece","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53381f9a-d9b1-4e1e-a175-258a42be8f77","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddf8e300-6862-4b89-b2f9-ca7433a7f99b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aeb36d6-3196-43ef-a5e1-a438873517f5","keyframes":{"transform":["translate3d(-113.35312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19538b01-d1f5-4415-9959-b7b06c17df4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca04ffa-0624-4269-aa56-b4075b53219a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप इन 5 सुपर फूड्स का सेवन करते हैं तो निश्चित तौर पर कहीं ना कहीं या आपके डायबिटीज के लिए फायदेमंद रहेगा। White Line Credit- Google Images Credit- Google Images

Also Read

[{"selector":"#anim-7b4af601-8b81-4604-80ff-9b703d6e3443","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45300dd8-49fb-4e09-90b6-358404e83fca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48deff84-c4d8-4f2d-8dfb-ac24707ec33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3df0b05-6f07-4b6b-b302-356ce227282c","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45972864-c8de-48b3-9d0e-1b1872540374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4ad8b0-4dd8-4858-8ca9-9b7fcab0e1d5","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] CBSE Class 12th Board Exams के बाद Nainital में इन 7 जगहों पर बनाए घूमने का प्रोग्राम White Line Credit- Google Images Credit- Google Images