वेट लॉस के लिए सुपर हेल्दी है ये 8 ब्रेकफास्ट

Author- Anjali Wala 07/04/2025 Credit- Google Images Credit- Google Images

हेल्दी ब्रेकफास्ट

[{"selector":"#anim-461fbc49-b275-493a-803b-9cc7ff5d78fd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf05766b-9318-4582-b7de-ee340ac9f580","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4797fc4-b644-457e-9337-112dfc3e7634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34303030-c670-4c39-8146-e9686a6390d5","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad09bd58-cfbc-4a88-a48e-f44d94580a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7005f7-b9e3-4ea0-a1e6-837ab5199523","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेट लॉस करने के लिए आप इन 8 हेल्दी ब्रेकफास्ट को अपनी डाइट में शामिल कर सकते हैं। White Line Credit- Google Images Credit- Google Images

ओट्स मील है फायदेमंद

[{"selector":"#anim-a12c28aa-d619-41f8-8809-4b722a5d5302","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-823d37c5-9f77-425d-801a-bf376c13f7fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-530e4ad8-9e6e-417d-b27a-53366480ada2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ac37ee-e899-4a6a-8def-fe6b76b0d114","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e241680-c107-4c0f-93ea-4c6fe6847ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d3ac1a-1e06-444f-a024-3b1edaa75b76","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] फाइबर से भरपूर ओट्स मील को आप ब्रेकफास्ट में जोड़ सकते हैं जो आपके घर में वेट लॉस के लिए फेवरेट होने वाला है। White Line Credit- Google Images Credit- Google Images

एग्स को करें शामिल

[{"selector":"#anim-26a4006b-7216-4c1b-b335-cddb8495570f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1457ef12-d729-485b-baaa-3cc520df8efa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1a3e523-1087-4577-ae5d-d82bebb2ca02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f32e7a5-06d6-44bb-bbf2-8bd0b7d262fd","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68429081-57f0-4915-89a8-fd9cc73ee187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a00578-3c5c-4262-bbe0-6e03658e00ff","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप नॉन वेजिटेरियन है तो एग्स को ब्रेकफास्ट में ले क्योंकि इसमें प्रोटीन की मात्रा होती है जो बेहद जरूरी है। White Line Credit- Google Images Credit- Google Images

व्होल ग्रेन टोस्ट भी है बेस्ट

[{"selector":"#anim-0ae463bb-a64f-4eeb-ac76-d7c320d2230e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4a32805-1576-412d-86d3-94136d13fece","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ed10c63-8f37-4547-83cc-489d9c400036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c861dc26-e8ab-41d6-826d-32b50f2285ed","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-760a07b9-afe7-427b-8fa1-32bdad0a8499","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c79bb91-f6f2-4491-b830-45fd7086a964","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको कुछ वेट लॉस ब्रेकफास्ट आईडिया चाहिए तो आप व्होल ग्रेन टोस्ट को शामिल करें जो हेल्दी भी है। White Line Credit- Google Images Credit- Google Images

स्मूदी वेट लॉस में असरदार

[{"selector":"#anim-7705dfc2-c995-4422-b56a-ceea285ba34c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7c53faa8-ba4c-4b10-8dde-a4bef43f1cc5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f74b8fc4-0687-43bd-b780-2696f651e65a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee74c3b-d916-4217-9f49-161192c22341","keyframes":{"transform":["translate3d(-114.03509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaec193e-0512-4935-b0c6-76ef6309274d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4590a2a2-5f8d-4753-90ef-a36f51bf587a","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्मूदी को भी आप ब्रेकफास्ट में ले सकते हैं क्योंकि यह आपके लिए न सिर्फ फायदेमंद है बल्कि इसमें पोषक तत्व की मौजूदगी होती है। White Line Credit- Google Images Credit- Google Images

वेजिटेबल दलिया खाएं

[{"selector":"#anim-04c1c5df-d8c4-492c-b164-5dc9665f2c9c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e9646ab-6c7f-4ebf-ad40-93f7965b4ad9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd3ee682-23b7-4982-b5a1-aabc7afaa2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66405de-7144-47eb-bebe-1235fdea43f0","keyframes":{"transform":["translate3d(-114.03509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7bae60-d111-4bea-b33c-0556e8cf19c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f24fe0-70ee-4367-b8f9-b232c9144412","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप वेजिटेबल दलिया का भी सेवन कर सकते हैं क्योंकि यह खाने में हेल्दी भी होता है और या आसानी से डाइजेस्ट भी हो जाता है। White Line Credit- Google Images Credit- Google Images

उपमा भी है बेस्ट चॉइस

[{"selector":"#anim-436b81bf-2e9e-4504-a653-82b23f8179a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd626d54-0b03-41f4-8d9c-8b21f9e4a497","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56ff983d-d216-49d4-ba5b-284ee19a5321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5b0551-623e-4e44-8110-f215f3cc804c","keyframes":{"transform":["translate3d(-114.03509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ba1ceb-c17d-44c0-9b87-e25f72c1f8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6abf8456-c780-453b-87fb-f6a07514962e","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आप ब्रेकफास्ट के लिए उपमा का भी सेवन कर सकते हैं क्योंकि यह हेल्दी होने के साथ-साथ टेस्टी भी है। White Line Credit- Google Images Credit- Google Images

पोहा भी है आपश्न

[{"selector":"#anim-6c2694b5-ee86-4e8e-804f-4f8f442e7cf8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f619dc9-6a6d-4cbf-aedb-36af9e920253","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cc437cb-20d8-485f-b910-5c7951fef91a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8b42f5-69aa-48dd-95fe-7c283f3904de","keyframes":{"transform":["translate3d(-114.03509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ab756e-b4b5-430f-9b3e-bd102b4a36fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05efe657-b14c-47b1-9c40-6c44e7f19660","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] पोहा भी आपके लिए ब्रेकफास्ट ऑप्शन है जो आसानी से पच सकती और यह वेट लॉस में मदादगार है। White Line Credit- Google Images Credit- Google Images

वेट लॉस के लिए नट्स

[{"selector":"#anim-d3369438-f8e7-4372-b543-d7636feae12b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89aeff8c-f54c-49c1-a57b-063ca9b9af8f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8ef2d8d-8791-41aa-be11-e8cf91578a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c75263-725e-4993-8e31-2428017ce788","keyframes":{"transform":["translate3d(-114.03509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca5c7f3-9a9b-4268-8055-0c1a06b3aefd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f99554-6c2c-4e38-ab5a-a83d65988de7","keyframes":{"transform":["translate3d(-117.77777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नट्स एंड सीड्स इस बात का खास ख्याल रखें कि नट्स एंड सीड्स आपके ब्रेकफास्ट के लिए सबसे हेल्दी ऑप्शन है। White Line Credit- Google Images Credit- Google Images

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[{"selector":"#anim-247e8070-dbbf-41ac-b0d1-a1e16faaaa2e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-923905d2-e500-4bc8-a403-a1c1280ff9c7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-028ccc2a-69d1-4ff4-9ebc-9d8a990ac94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45764dc-561f-4e34-b6fe-71d743cafcd4","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b5782e-0af7-4c70-a516-51a4cd635e46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b67a8a-690f-45e5-914d-91cf9812de73","keyframes":{"transform":["translate3d(-118.73016%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Line Credit- Google Images Credit- Google Images CBSE Class 12th Board Exams के बाद Nainital में इन 7 जगहों पर बनाए घूमने का प्रोग्राम