DNA बिगाड़ देती है Vitamin B-12 की कमी, इन 5 सुपरफूड से करें कमी को पूरा

Author- Aarohi 24/04/2025 Credit- Google Credit- Google

Vitamin B-12 की कमी

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DNA पर प्रभाव

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5 सुपरफूड

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अंडे

[{"selector":"#anim-f0daa6b0-f670-4fac-ad7e-cbea4bd74200","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb1ddbd7-db54-46ee-8a31-346ff36401d5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cc7391a-a29f-4c3e-9677-cf6f3f042b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f3b2fd8-e6f5-4e0f-9fad-f5e233f24738","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918e386a-0627-4670-9e3a-cd8821441d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b860adb8-499f-4855-9a7d-fa3b3c0ac4db","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अंडे में बहुत अधिक मात्रा में Vitamin B-12 पाया जाता है। आप इसका रोजाना सेवन करें। अंडे की जर्दी बहुत फायदा करती है। White Line Credit- Google Images Credit- Google Images

डेयरी प्रोडक्ट

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मछली

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चुकंदर

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मूंग दाल

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[{"selector":"#anim-86c4dc20-640a-4dec-b206-6fed59e9e595","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02400425-7e61-4c1e-b87c-9f20585d0d11","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef6733ad-fb98-4cd7-bf2a-7f37f5f40d0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d678bac4-b8af-4cf7-8b3b-6ebd701e6efc","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गुड न्यूज़! Delhi Mumbai Expressway से सीधा कनेक्ट होगा Noida International Airport; Ballabhgarh, Sohna में रहने वाले लोगों की आ जाएगी मौज White Line Credit- Google Images Credit- Google Images

DNA बिगाड़ देती है Vitamin B-12 की कमी, इन 5 सुपरफूड से करें कमी को पूरा

Vitamin B-12 की कमी

Vitamin B-12 की कमी

Vitamin B-12 की कमी सेंट्रल नर्वस सिस्टम का फंक्शन बिगाड़ देती है।

DNA पर प्रभाव

DNA पर प्रभाव

विटामिन बी-12 की कमी के कारण आनुवंशिक समस्याएं बढ़ती हैं, जिससे DNA पर प्रभाव पड़ता है।

5 सुपरफूड

5 सुपरफूड

विटामिन बी-12 को बढ़ाने के इन 5 सुपरफूड की मदद ले सकते हैं।

अंडे

अंडे

डेयरी प्रोडक्ट

डेयरी प्रोडक्ट

मछली

मछली

चुकंदर

चुकंदर

मूंग दाल

मूंग दाल